The phone you are using to Retweet this will ring for wonderful news this week.

How to successfully pitch for equity investment
bit.ly/3T2uaoD
#MonitorUpdates

7 benefits of sleeping naked

1. You burn more calories, so helps with weight loss
2. Fall asleep faster
3. Deeper and better sleep
4. More likelihood of sex
5. Reduces stress and anxiety
6. Improves vaginal & testicular health
7. It can also help you look younger

#SleepWell

🚨 Want to win a signed copy of my new book? I’ll pick a couple of people to send one two.

All you have to do is give this a retweet to be in with a chance.

On the 19th January 2009 West Ham sold Craig Bellamy to Man City for £14million. A week later they wasted £9million of it on Savio Nsereko, who is 34 today. Given Craig's No.10 shirt, Savio would only make 1 start in 10 games and later that year was sold for 2.7million euros ⚒️

🎙️ Al-Hilal striker Odion Ighalo on players joining the Saudi Pro League:

'We are playing for money, not passion.' 🤑🇸🇦

AIGP(Rtd) Asan Kasingye Hajji Hassan Badru Zziwa Wat if these foreign players are criminals from their native land

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Football clubs were born to represent communities and fans, not owners. By Jonathan Wilson theguardian.com/football/blog/…

There was no academy pathway or schooling for Nicolas Jackson. Chelsea’s new striker was playing on the streets of Senegal until he was 17. It has been a remarkable journey for a player who believed in a dream that few others thought possible #CFC

telegraph.co.uk/football/2023/…

“I don’t think #MCFC actually want Rice!”

“I think Arteta has asked Pep to put a bid in. It pushes the #AFC owners. I used to do it.”

Eni Aluko questions the intentions behind Man City’s £90m Declan Rice bid. ✍️

🚨 EXCLUSIVE: Arsenal have tonight submitted a massive offer to West Ham for England midfielder Declan Rice. Proposal is for £100m + £5m in add-ons - would be a record for a British player as #AFC try to agree deal with #WHUFC for top target The Athletic | Football theathletic.com/4644467/2023/0…

West Ham being “unimpressed” by Arsenal and Man City’s £90m package for Declan Rice is funny to me, we need to stop overhyping these English players

Dangers of sugar you may not know about.

- kills memory
- makes you crave more sugar
- increases belly fat
- causes heart disease
- wrinkles your skin
- lowers immunity
- affects mood
- lowers libido
- makes you tired
- Makes cancer cells grow faster.

Sugar isn't your friend.

If improving your health is one of your goals

Eliminate

- Sugar, soda
- Margarine
- Processed meat e.g sausage
- Sunflower, corn, soybean oil

Avoid/limit
- Refined grains- bread, chapati, cake, posho, white rice
- Sweet fat - ice cream, cake, mandazi
- Beer
- Cow's milk

News Article, 1963.

Sept 2017, Minister of Health, Sarah Opendi, disguised herself in a hijab, used a Boda Boda to Naguru Hospital, built in 2012 by Chinese at UGx 27Bn, she then asked for routine laboratory test which she says shd be free but she was asked to pay for it, Surprisingly, 7am, at ....