'Comprehensive neck training protocols are essential for athletes, particularly in high-impact sports, to ensure the neck muscles are capable of effectively stabilizing the head against both linear and rotational forces'

Gavin Pratt

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'Bio-banding benefits both early and late developers: Early developers focus more on technical skills, while late developers gain physical confidence'

Dr. Will Abbott

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Example agility session

Tom Dos'Santos presents for Sportsmith Premium the exact strategies to mitigate ACL injury risk during COD training

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'Neck strengthening exercises should be a staple in athletic training due to their potential to decrease injury incidence, specifically by enhancing the ability of neck muscles to contract and resist deformation under impact'

Gavin Pratt

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'Effective neck training programs enhance cervical range of motion and strength, important for maintaining optimal head and neck function and reducing the risk of sports-related injuries, including concussions'

Gavin Pratt

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The braking performance framework

With @DHmov

Discover everything you need to know about deceleration testing and training with this expert presentation

Exclusive to Sportsmith Premium

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Calculating horizontal force.

JB Morin expertly articulates how to calculate horizontal force, exactly what it means, and how to program off the back of it.

Only in this Sportsmith course!

Assessing and training sprint acceleration 👇🏼

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Join the full discussion and explore training the neck with Gavin Pratt here 👇🏼

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As research progresses, integrating comprehensive and sport-specific neck training into athletes' conditioning programs will be crucial for improving performance and reducing injury rates, especially concussions.

Sport-specific neck training should focus on establishing strength benchmarks and understanding individual athletes' needs. This tailored approach can better address the unique demands of different sports and positions.