Ever wondered why you've gone from fine to fuming in seconds?

Your amygdala might be responsible! Understanding how your brain is developing can help you navigate the moments when it feels confusing or risky.

Why not try our online course during #MHAW24 ?

Want some ideas on how to keep active for the whole family?

Family walks can be a great way to stay active and spend time with one another. Scheduling in those #momentsformovement is a great way to boost emotional and mental health.

How do you know when you're feeling anxious?

Our course 'Understanding your relationships' unpacks how to recognise what you're feeling and understand how others might be feeling too. Wanting to find #momentsformovement ? With our course voiceover, you can listen on the go!

The amazing Dr Ranj explains how movement affects our mental health and offers some tips on getting the mental health benefits of moving. 💜

Find and share your #MomentsForMovement this #MentalHealthAwarenessWeek

During #mentalhealthawarenessweek , it could be the perfect time to try our online course designed for teenagers! Why not listen using our course voiceover during your #momentsformovement ?

Understand your developing brain and its impact on your feelings!

inourplace.heiapply.com/online-learnin…

Relationships are key to our emotional and mental health! Connecting with others through shared activities, hobbies, talking or even sharing a quiet moment together can really help.

Who do you connect with on a regular basis?

#MHAW24

Struggling to stay focused during those study sessions?

You won't be the only one! Our online course, Understanding your brain (for teenagers only!), can help you understand your brain's influence on concentration, feelings and risk.

inourplace.heiapply.com/online-learnin…

#MHAW24 #teenagers

Did you know exercise or physical activity can help reduce symptoms of anxiety? During physical activity, the brain releases endorphins - chemicals responsible for lifting mood.

What do you enjoy doing to stay active?

#momentsformovement #mentalhealthawarenessweek #MHAW24

Did you know it's #MentalHealthAwarenessWeek ? This year the focus is on finding #momentsformovement to help boost our mental health and wellbeing.

This week we'll be posting ideas on easy ways to stay active and its effect on mental health!

#MHAW24

It’s #MentalHealthAwarenessWeek ! 💜 This year’s theme is movement, and during the week, we want to help you find more moments for movement in your daily life. 📢 Share your #MomentsForMovement ! Find out more: mentalhealth.org.uk/mhaw

With so much construction work going on in the teenage brain, processing information that requires estimating risk does take them longer. In those times when the answer seems obvious, taking a moment can help you see the world from their point of view.

#teenagebrain #parenthelp

Sometimes it's easy to identify what we're feeling and why... at other times it can feel more of a challenge.

With many teens expressing this, we've designed an online course to help. Visit inourplace.heiapply.com/online-learnin… today!

#feelings #teenagers #braindevelopment #emotionalhealth

Worried about giving your child a smartphone?

Our free moving up hub includes practical advice from a primary Headteacher on the use of smartphones to keep them safe at secondary.

Want to watch more? Head to inourplace.co.uk/moving-up!

#MovingUp #secondaryschool #smartphones

Does it feel as though exam stress is taking over?

Our online course has been designed to help you get to grips with your developing brain and understand how it can impact how you're feeling.

Let's process this stress together by clicking the link:
inourplace.heiapply.com/online-learnin…

Are you thinking about secondary schools for your child?

Our NHS video guides can help you support your child as they take this next step towards greater independence.

Head to inourplace.co.uk/moving-up today for these FREE resources!

#MovingUp #secondaryschool #schoolchange

As #teenagers , you're learning how to #problemsolve as your brain is still developing the regions that help make decisions.

Our online course can help you understand how your brain works!

Visit inourplace.heiapply.com/online-learnin… today.

#emotionalhealth #schoolhelp #schoolworries

Mary Rheeston is at Stall 41 if you're at the RCM Conference 2024.

Why not say hello and learn about our free offer for parents of NICU babies and learn more about how we can support NHS midwives to raise emotional health of patients.

#nhs #rcmconf24 #midwifery #emotionalhealth

Are you feeling more worried than the rest of your friendship group?
Explore the science behind your brain and emotions with our online course written specifically for teenagers!

Let's understand the brain together! Visit inourplace.heiapply.com/online-learnin… today!

#teenagementalhealth

We’re so excited to be attending the RCM Conference 2024!

You can find us tomorrow at Stall 41 - looking forward to chatting with you about raising the emotional health of our patients, colleagues and ourselves.

#rcmconf24

#screenfreeweek doesn't mean swapping out devices for expensive days out.

The purpose of screen free week it to serve you and your family's emotional health. It's there to help provide more moments where you can be fully present to tune in to how each person is feeling.