Always be improving.

This! Yes 🙌🏽

When the going gets tough, I tap into my Mitochondrial DNA/wisdom. In my family, the Matriarchs have historically been the soldiers, doers, thinkers, movers and producers. All of them well adept at making a dollar out of fifteen cents and carrying the whole village on their back.

Out in my backyard earlier today I witnessed 3 bees (2 were mating, while the 3rd was squaring up) mid-flight. I guess trying to get in where he fit in. But also saw a few dead drones. Bees kick the male drones out the hive once the Queen is fed & impregnated.

Nature is wild!🐝

A Matriarch will always feed the family.

Soledad Francis PhD been told us years ago that future wars would be fought in cyberspace.

🤣😂😄

This the summer heat yall wanted right??? 🙃😂

I take so much pride in not being for everyone. Sacred life.

My side of the story doesn't matter anymore. Life happened, I healed, but most importantly I learned who deserves a seat at my table and who will never sit at it again.

Your spirit rejecting what is not for you, is a huge blessing. The divine protection is built in.

I’ve had a lot of joy this week

When you get things without earning them or going through the process of building your mental muscle and psychological footing, as soon as the pressure that comes with those things hits, you will fold and collapse into a heap of despair. You can’t skip steps in the process.

I just know there’s no one better to have in your corner than me. When I consider you apart of my tribe, I will go to the ends of the earth for you. Your secrets are safe here. Your well-being is valued here. I’ll cut for you and if I got it, WE got it.💰

Mental illness & domestic violence/intimate partner violence is at an all time high. Keep your poise and equanimity by any means. Stay safe, prayed up and out the way of crazy.

Sometimes you just need a hot bath with Epsom salt. I don’t know what it is about salted water but it’s super healing. If you can’t get to the beach, hot springs, a clean lake or unpolluted river, a hot salt bath works wonders. For the mind, body and soul.

If I ever ask for help then you know I'm absolutely on my deathbed. Because I will find a way to get what I need, straight out the mud. I always find a way...on my own. Being this way grows you up. Although you won't feel or see it, adversity pulls all the good stuff out of you.

My life is actually perfect as-is. But I took a lot of hits and several setbacks and losses to get to this space. So there's that. I will not complain. God owes me nothing.

The power of prayer and the power of speaking things into existence.

Soledad Francis PhD I keep telling myself it's not depression, it's capitalism.