5 Exercises for those dealing with lower back pain
Credit🎥 IG: theprehabguys
👇Check Thread Below👇

Don’t let your wife see this. 😅
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Credit🎥 IG: xterrencebjr
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#cleaninghacks #cleaningmotivation

Kegel exercises for men

DUMBBELL LOWER BODY FROM HOME 🔥
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Credit🎥 IG: noellebenepe
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#fitgirl #legday #legday workout #athomeworkout #athomelegsworkout

👇Rehab for Lower Back Pain👇 Credit🎥 IG: rehabscience
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#sciaticapain #discpain #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist

How to speed up your metabolism
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Credit🎥 IG: ellabsowders
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#gymprogress #metabolism #healthtips #gymgirl #motivation

What’s he training for !?
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Credit🎥 IG: coldcutz20
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#gymmemes #gymhumor

This def was a game changer🤝
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Credit🎥 IG: tinashuli
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#glutesworkout #girlswholift #fitnessgirl #legsworkout #glutesworkout forwomen

Give this Giant set a go for some juicy traps 🪤
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Credit🎥 IG: andre.the.vaillant
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#bodybuilding #traps #workout #homegym

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Jose Manuel IFBB PRO
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Lower body routine
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Workout details:
💛Squats 3 sets 12-8-6 reps
💛Hip thrust: 3 sets 20-15-8
💛RDLs: 3 sets 8-12
💛Bulgarian split squat: 3 sets 8-10 reps per leg
💛Russian kettlebell swing 3 sets 15

Save, share and give it a try.
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Credit🎥 IG: alexaarika_

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