A new study looks at the connection between fruit & vegetable intake & #sleep duration. The research, by a team from University of Helsinki, National Institute for Health and Welfare & Turku University of Applied Sciences, is published in Frontiers in Nutrition. ow.ly/rC4Q50RYUA7

Four individuals were selected as the 2024 SRS award winners for their contributions to sleep and circadian science, and public health. The honorees are Elizabeth Klerman, MD, PhD; David M. Raizen, MD, PhD; Michael L. Perlis, PhD; and Julie Flygare, JD. ow.ly/OCCS50RYR94

Clinical-Health grad student Maddie Taylor will be presenting a poster on 6/5 at the American Academy of Sleep Medicine conference! #SLEEP2024

🚨PSA🚨 We're trying a new format for Club Hypnos at #SLEEP2024 ! After doors open at 6pm, we are going to dive immediately into programming & save the apps/drinks/networking to run uninterrupted starting at ~7pm. Change is hard, esp w/ free drinks, so help us spread the word!

Make the most of your conference experience by downloading the official #SLEEP2024 mobile app. For the best experience with the SLEEP 2024 app, check the email account you used to register for SLEEP and search for an email sent on May 22nd from [email protected].

Sleep deprivation is a potential risk factor for metabolic diseases, including #obesity and type 2 #diabetes . This study evaluated the impacts of moderate chronic #sleep deprivation on glucose and lipid homeostasis in adult rats. ow.ly/viXV50RUnBs

The more time you spend on #socialmedia , the greater the likelihood of having unpleasant social-media related dreams that cause distress, #sleep disruption and impact our peace of mind. ow.ly/ALj850RUlE4 #nightmares

Sleep is essential for good health.

American Academy of Sleep Medicine and Sleep Research Society recommend that adults ages 18–60 sleep at least 7hrs each night to promote optimal health.

Take some time today to reflect on your sleep habits & learn ways to improve the quality & quantity of your sleep. #LMWeek

Houston, we have lift off! Download the magazine and register online to join us June 1 – 5 in Houston, Texas, for #SLEEP2024 , the 38th annual meeting of the APSS. Pre-register by today, and save up to $50. Register now! ow.ly/uOyi50RU1tJ

Clinical psychologist Michael A. Grandner is the recipient of the 2024 Diversity, Equity and Inclusion Leadership Award from the Associated Professional Sleep Societies. The award presentation will take place on June 3 at #SLEEP2024 . ow.ly/HFzi50RT9Oe Dr. Michael Grandner

The primary discovery of this study was that the activity pattern of the dynorphin #neurons in the zona incerta/perifornical area is similar to the activity of orexin neurons. ow.ly/6ak150RT5ue #sleep #brain #neuroscience

Looking forward to presenting on #Ageism and #Insomnia using data from the National Health and Resilience in Veterans Study [Tues. at 1pm O-12]. #SLEEP2024

Clinical-Health grad student Delainey Wescott will be presenting a poster on 6/5 at the American Academy of Sleep Medicine conference! #SLEEP2024

If you're joining us in Houston for #SLEEP2024 next week, download one of these badges and help spread the word: ow.ly/Fu9t50RSErB

A study from biologists and clinicians at Washington University in St. Louis reports that #glioblastoma cells have built-in #circadian rhythms that create better times of day for treatment. ow.ly/5OY050RRIku #cancer

Clinical-Health grad student Riya Mirchandaney will be presenting a poster on 6/4 at the American Academy of Sleep Medicine conference! #SLEEP2024

🌟 Join us in congratulating the recipients of the 2024 Rising Star Award! 🌟 Ariel Williamson, PhD, DBSM, from the University of Oregon. Cassie Hilditch, PhD, from San Jose State University. They will be honored during Club Hypnos at #SLEEP 2024 in Houston, TX.

Researchers tested the hypothesis that targeted #memory reactivation (TMR) exerts a differential effect on distinct mnemonic processes as a function of the #sleep state (REM vs. NREM) in which TMR is delivered. ow.ly/29kX50RPS5B

Houston, we have lift off! Download the preliminary program and register online to join us June 1 – 5 in Houston, Texas, for #SLEEP2024 , the 38th annual meeting of the APSS. Pre-register by Friday, May 24, and enjoy saving up to $50. Register now! ow.ly/MYJO50ROPh1

Scientists at Northwestern University are studying how short pulses of #pinknoise can enhance the slow brain waves of deep #sleep . In small studies, these pink-noise pulses have shown promise in improving memory and the relaxation response. ow.ly/1oww50RNVrO