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I'm no professional scout, but in covering high school sports 45 years, I know one thing: When someone improves their track time, they are much better in football. Watch out for Jordan Washington (LB Jordan), Devin Bragg (Los Alamitos), Jaden Rattay (L.A. Lincoln) . . .

🤩🤩🤩 Athing Mu-Nikolayev

Final 🇺🇸 medal count: 33 13 🥇 9 🥈 11 🥉 The most by one country in #WorldAthleticsChamps history...and it was done on home soil! #WCHOregon22

BREAKING: It’s come home! England beat Germany in record-breaking final to win Euro 2022. trib.al/SurFuD5

In high school football, what separates the good from the great?   RESPECT.   For the coaches. For the officials. For the opponents. FOR THE GAME. #ThisIsHSFootball

River City visits River Valley in a showdown between two powerhouse teams!

Varsity fought hard against a worthy team to take the win under the lights! Coach Ty Brown and company have brought an elevated team to this campus! #rcraidersrise

JV Raiders football dominated the field leaving no one standing at the end, 34 to zero victory! Thank you Coach Tribble and Assistant coaches for raising the bar for our boys! #rcraidersrise

the Liz Worden footwork 🤝 the Trinity Byars header

Entering Year 5! Take a look back at what the Hornets have achieved under the Direction of Coach Kenny McDaniel & Staff! #StingersUp

That a journey.

To become mentally tougher, you need to increase your tolerance for physical and mental discomfort. The main way to do this is by putting yourself in uncomfortable situations and pushing through them.

Josh Ruff was a success. Two top medalists setting the bar high for the team. Focus on the process, not the outcome!

Lather, rinse, repeat this lesson to your athletes because even adults forget this sometimes.

Congratulations to McKenna Costello and Adam Emery for being chosen Athlete of the Month on September!!

Let the games begin! Today Water Polo is playing against Kennedy HS at 4pm at the West Sacramento Rec pool. Come out and support our RAIDERS in the pool! See you there!