Quick and easy to make, each serving is just 232 calories with an impressive 25g of protein – perfect for a low-calorie lunch, post-workout snack, or paired with fresh bread and butter for a filling dinner 🍜
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Ever found yourself hitting a plateau in your fitness journey? Felt frustrated by little-to-no progress despite putting in the effort at the gym? Don’t worry, you’re not alone!
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Not sure if HIIT Pilates is right for you? 👇
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We’re back with another protein-packed power bowl to add to your weekly meal prep rotation! 😋
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Exercise bikes and treadmills are among the most common gym machines to improve your cardio fitness!
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Looking to take your bodyweight workouts to the next level? 💪
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Jump rope workouts are a great way to level up your fitness, burn calories, and boost cardiovascular health!
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How long can they last? 🤪

#PureGym #FridayWorkout #GymHumour #GymMemes

Luckily there are a few gym-based alternatives to the real thing that will help you to get in shape in time for challenge day!
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Want to grow your glutes? Try adding these 8 exercises into your leg workouts 👇

#PureGym #WorkoutWednesday #WednesdayWorkout #GymReels #LegWorkout #LegDay #LowerBodyWorkout

We’ve pulled together a beginner’s guide to pull ups to help you get your first pull up! 💪
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We’ve compiled 15 tasty recipes that cost less than £1 per serving, without compromising on flavour! 👇
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Looking for alternative to assisted pull ups? Try a resistance band instead! 🙌

Who’s going to be giving this a go next time they're in the gym?

#PureGym #MondayWorkout #GymMotivation #GymReels

There are many ways to get your heart rate up, so you can get all the benefits of cardio in a way you enjoy!
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Think your workout ends when you’ve done your last rep or completed your intended exercises? Think again! 😅
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Today is a great day for a workout - let's get it 💪

#PureGym #GymMotivation #WeekendWorkout

Spring is a time for fresh starts, and with the New Year motivation wearing off for many of us, it's a great time to refresh your fitness routine too!
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Our baked banana and dark chocolate porridge recipe is a step up from your ordinary bowl of oats, both in flavour and nutrition!
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The elliptical machine, also known as the cross trainer, provides a low impact, versatile alternative to running on a treadmill 🏃‍♀️
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POV: you came along to our open evening 🎉

Thanks to everyone who came along to our open events in gyms up and down the UK!

Keep your eyes peeled for more chances to take part in fitness challenges, training workshops, workout classes, and win prizes and giveaways 👀

#PureGym