😳 We have information overload in Health & Fitness

💡 That's why we need the First-Principles Approach.

😎 Another video to make you think (and laugh a little!)

Yawning is contagious
&enhances empathy,allowing us to connect better with others.Yawning is a natural neural enhancement tool that boosts creativity,consciousness,self-reflection,empathy&memory increase.When you yawn, you increase alertness

Anup Singh - dLife.in 1st Indian Low Carb Platform Shashi Iyengar | Accredited Metabolic Health Coach

#autophagy

A blog post titled *How to Use YOGA for Stress Reduction* was published a couple of days ago. In this blog post, we explained :

➡️Keyed Elements of Yoga for Stress Reduction
➡️A Simple Yoga Routine for Stress Reduction

Anup Singh - dLife.in 1st Indian Low Carb Platform Shashi Iyengar | Accredited Metabolic Health Coach ira sahay

autophagypath.com/how-to-use-yog…

IS THERE & DOING THAT

Are you struggling with your sleep patterns? Here are some simple tips to help you get a restful night. Follow these tips to wake up refreshed and ready for the day.

👇👇👇

Anup Singh - dLife.in 1st Indian Low Carb Platform Shashi Iyengar | Accredited Metabolic Health Coach ARUN KUMAR ira sahay

#autophagypath #pinnelliswamy

Must Read.
Thank you South First and Chetana Chetana Belagere for this brilliant article on the dLife Diploma Course and how it's changing lives by using Low-carb for diseases remission/reversal. For a metabolically compromised nation like India, which leads in Diabetes, obesity,

'Creating an army of metabolic health coaches: Know all about dLife courses'

'As the world grapples in frenzy with the rising metabolic epidemic, dLife.in, a platform launched by Anup Singh, a silver medalist from IIT, Roorkee, India, emerges as a beacon of hope

V r not getting enough protein,leading to symptoms like muscle loss,decreased bone strength&slow wound healing.Other signs of deficiency include constant hunger,brittle nails,hair loss,edema or swelling in legs,frequent infections&mood swings

Anup Singh - dLife.in 1st Indian Low Carb Platform Shashi Iyengar | Accredited Metabolic Health Coach

#autophagy

According to WHO, in 2022, 1 in 8 people in the 🌎 were living with obesity.
Exclusively in the context of the world's largest country, India, with 1.4 billion people, this epidemic is crucial.
We have the tools to combat this

Anup Singh - dLife.in 1st Indian Low Carb Platform Shashi Iyengar | Accredited Metabolic Health Coach ira sahay

#autophagypath

Diabetes Remission Success Story!
67 yr old, Vegetarian Lady

Thank you #dLife mentors & friends for all the support, encouragement, and constant learnings!

Join us for a special podcast on the Anup Singh - dLife.in 1st Indian Low Carb Platform channel

Topic: Low Carb & Body building
Speaker: AP Joshua Joshua
Host: Low Carb Healer
Date: 26th May 2024
Time: 2pm India time
Registration link:

Register in advance for this meeting:
us06web.zoom.us/meeting/regist…

After

Imagine a 🌍 where everyone has knowledge,skills & information to make healthy choices. It is crucial because our health is our most valuable asset.Acquiring this knowledge empowers us to safeguard our well-being.Let's come together for a healthier, happier world.

#autophagypath

Replace rancid vegetable oils with healthy fats like ghee, butter, olive, and coconut oil.Remember, body fat loss precedes significant weight loss and requires a healthier, happier you.Healthy Habits, Happy Body

#GheeButter #OliveCoconutoil #autophagypath #pinnelliswamy #happy

IS THERE & DOING THAT

Apart from Insulin, Leptin, Ghrelin, Cortisol, Estrogen, and peptide-YY, by harnessing the power of these other three hormones through balanced nutrition and lifestyle habits, you can achieve sustainable weight loss.

#harness #autophagypath #pinnelliswamy

Want to understand how your body sheds fat?Apart from Insulin, Leptin, and Ghrelin, the remaining three essential Cortisol, Estrogen, and peptide-YY aid in body fat loss. 3 more hormones that have equal influence in losing body fats follow tomorrow.
#autophagypath #pinnelliswamy

IS THERE & DOING THAT

When you lose body fat, resultantly you get weight loss.

It is all about these nine featured hormones. One by one, here they are as follows:

#WhenYou #LoseBodyFat #Resultantly #YouGet #WeightLoss #autophagypath #pinnelliswamy

Thank you Dr Arvind - Dr Arvind Sabharwal - for your course review yesterday. Glad that you are handling 50 clients and soon aiming for 500.

Let the #team grow and we handhold each other along the way. Proud to have you as part of the army that I dreamt of creating and happening one

IS THERE & DOING THAT

Attention, parents! Did you know that many school-going children in major Indian cities are at risk of Non-Alcoholic Fatty Liver Disease (NAFLD)?

#attention #schoolgoing #indiancities #riskof #nonalholic #fattyliver #disease #autophagypath #pinnelliswamy

A blog post titled *What Are The Benefits of Autophagy* was published yesterday.

In this blog post, we explained :

➡️Health Benefits of Autophagy:
Inducing Autophagy: Practical Approaches:

and many more….

autophagypath.com/what-are-the-b…

You can explore our blog post now

#autophagy

Ultra-processed foods r packed with empty calories&lacking in essential nutrients.Buying them without checking nutritional facts is like inviting disaster.
Instead,opt for wholesomeness in its original shape.Whole foods provide all the vitamins, minerals&phytonutrients
#autophagy

It has been time & again proved that rancid chemicals mixed with edible vegetable oil can wreak havoc on our health.These chemical components cause inflammation,overweight, obesity,heart disease&even cancer. Healthier alternative is none other than good healthy fats!

#autophagy