Pete Holman
@peteholman1
•Inventor @golfforeverprogram Swing Trainer, @escapefitness Barrow, @Nautilus Glute Drive, @TRX Rip Trainer •Physical Therapist, C.S.C.S •National TKD Champion
ID: 479080983
http://www.PH1Performance.com 31-01-2012 00:23:37
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Great way to train loaded acceleration/deceleration with a sled👊🏻 Escape Fitness
Monday Moves with the GOLFFOREVER Swing Trainer: High to Low Chop w/hold. Notice the strength/stability during the "loading" phase that sets up the explosive phase of the high to low chop! Give it a shot & let me know your thoughts? #getafteriteverybody
Monday Moves with the GOLFFOREVER Swing Trainer: Quick Change Rotation. Footwork, balance & rotational power for the win🥇
Monday Moves with the GOLFFOREVER Swing Trainer. Have some fun with this one: focus on load to explode, balance & footwork. It's much harder to get this fluid and smooth than it looks but once you do, POWER💯🥷🔝
Monday Moves with the GOLFFOREVER Swing Trainer: Windmill. Core strength, dynamic hip mobility & metabolic mayhem💀 #getafteriteverybody
Monday Moves with the GOLFFOREVER Swing Trainer: Knee Strike Canoe Row. Gain balance, core strength, power & symmetry with this challenging move! #getafteriteverybody
Monday Moves with the GOLFFOREVER Swing Trainer, Step Up with Wiper. This is a tremendous drill for adductor (inner thighs) strength, core strength and frontal plane balance! #getafteriteverybody
Monday Moves with the GOLFFOREVER Swing Trainer: best of both worlds! You knew it was only a matter of time that I combined my two latest products @gluteslide 🔝🔝🔝
IG Live tomorrow Two O'clock EST. UAP👊🏻
Monday Moves with the GOLFFOREVER Swing Trainer: Slow Motion Horizontal Chop. Check out the narrow foot position, check out the speed check out the precision: "slow cooking!" 💯🥷🔝 #Getafteriteverybody
HUGE HEWS: going pro! The Cleveland Cavaliers are proud owners of my latest product the gluteslide.com. I am a Denver Nuggets fan at heart but now all in on the Cavs in the Eastern Conference. Michael Malone, where you at, gotta get my home team on the G-Slide! #getafteriteverybody #nba