Orwell & Goode | $TREN(@OrwellNGoode) 's Twitter Profileg
Orwell & Goode | $TREN

@OrwellNGoode

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linkhttp://orwellgoode.com calendar_today21-02-2012 22:29:01

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Jason Helmes(@anymanfitness) 's Twitter Profile Photo

Lots of my clients train 3 times per week.

They always ask me, 'If I wanted to max out my results only working out 3 days/week, what program would you suggest?'

The answer is always the same:

THE BUSY GLADIATOR PROGRAM

(see next tweet to grab it)

Lots of my clients train 3 times per week. They always ask me, 'If I wanted to max out my results only working out 3 days/week, what program would you suggest?' The answer is always the same: THE BUSY GLADIATOR PROGRAM (see next tweet to grab it)
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Jason Helmes(@anymanfitness) 's Twitter Profile Photo

By the numbers - these numbers helped me to lose 85+ pounds of fat RAPIDLY

Bookmark this tweet, and start to implement it today.

(I lost 1-3 pounds per week consistently doing this):

- 1 gram of protein per pound of goal bodyweight (my goal weight was 225 pounds)

- 2 meals

By the numbers - these numbers helped me to lose 85+ pounds of fat RAPIDLY Bookmark this tweet, and start to implement it today. (I lost 1-3 pounds per week consistently doing this): - 1 gram of protein per pound of goal bodyweight (my goal weight was 225 pounds) - 2 meals
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