Jolanda Verschuur π·
@NurseJolanda68
Peaker π I love to travel the world with the love of my life, I adore my (grand)children,love Outlander.
ID:1419352916729729025
25-07-2021 17:44:55
4,2K Tweets
453 Followers
465 Following
Follow People
Day 2 of the #rtpcorechallenge
And 5 mn jumping!! Every day 5 mn! My personal challenge this month My Peak Challenge Island Peakers RoadtripPeakers Heather Sweet Kristin H Tonette Matsunaga πΊπΈ Rene Kabakoff marcie schembreπππ Cathy π¦ John Valbonesi Sam Heughan
Day 1 of the #rtpcorechallenge and some jumping after a Revieve Bakance Flow Session with coach Melissa Mooney ! Great start of the week. My Peak Challenge
RoadtripPeakers Kristin H Heather Sweet Cathy π¦ Rene Kabakoff Tonette Matsunaga πΊπΈ Sam Heughan John Valbonesi #nevermissamonday
Catching up! Day 19, 20 and 21!!
RoadtripPeakers #rtpcorechallenge Heather Sweet Kristin H marcie schembreπππ Tonette Matsunaga πΊπΈ Cathy π¦ and the AB / core challenge team!! My Peak Challenge John Valbonesi Sam Heughan
Day 12 β
οΈ #rtpcorechallenge
Thanks to Heather Sweet Kristin H Cathy π¦ marcie schembreπππ and all other Peakers doing this amazing challenge! You are awesome! And your support motivates me! My Peak Challenge RoadtripPeakers
Yes, day 8 in the pocket! Have a great weekend AB/Core team!
My Peak Challenge RoadtripPeakers #rtpcorechallenge Heather Sweet Kristin H Tonette Matsunaga πΊπΈ Cathy π¦ marcie schembreπππ Rene Kabakoff & the other strong women.
Day 6 on Day 7! Cause of my nightshift schedule. I find the Oblique V ups veru difficult. I did them after my Revieve Flow balance session 2! My Peak Challenge Melissa Mooney RoadtripPeakers #rtpcorechallenge Heather Sweet Kristin H Tonette Matsunaga πΊπΈ Cathy π¦ & others of the AB team
A early morning run in our new neighbourhood! Fantastic. For the cooling down we got into the magnapool in the garden of our appartement! Soooo nice! Now 3 nightshifts coming upπ John Valbonesi
Sam Heughan Run Peaker Run HealthCareWorkerPeakers Island Peakers RoadtripPeakers My Peak Challenge
We went for a walk in the neighbourhood this morning! We ate a birthday cake for our grandson Senn's 7th birthday( he is in the NL). And after this we went for a swim! Now an evening shift at the hospital! My Peak Challenge @GrndPrntPeakers @walkingpeakers John Valbonesi Sam Heughan
After a perfect Yoga Strength full body with coach Melissa Mooney I did Day 6 and 7 of the #wafflemonthchallenge ! 24 Jumping Jacks and 24 Push ups!
My Peak Challenge John Valbonesi Acts of Kindness Peakers Sam Heughan
Planking on a beautiful spot! #nevermissamonday
PlankingPeakers My Peak Challenge Island Peakers WWF @GrndPrntPeakers Sam Heughan John Valbonesi
I did Day 1, 2 and 3 of the @wafflepeakers challenge! 24 sit ups, 24 glute raises and 24 sec wallsit. After this I did a 30 mn Upper Body with John Valbonesi ππ₯΅ a ladderπ³ a sweaty one! My Peak Challenge Sam Heughan Dutch Peakersβ’οΈ Acts of Kindness Peakers HealthCareWorkerPeakers
#flexfriday on Bonaire!
Have a great weekend Peakers!
My Peak Challenge Island Peakers Acts of Kindness Peakers Sam Heughan John Valbonesi
Yes, I finished the AB challenge as well! So proud of us all! Day 30: 44 x5 = 220 ab excersisesπ₯΅π₯΅ Heather Sweet Kristin H Cathy π¦ Christy D (she/her) ππ€ marcie schembreπππ Tonette Matsunaga πΊπΈ
Thank you so much for the support ! My Peak Challenge
Sam Heughan John Valbonesi
In this heat we did a interval run at 6 30 am! 6 x 3 mn run, 1 mn walk! My Peak Challenge Dutch Peakersβ’οΈ HealthCareWorkerPeakers Run Peaker Run Acts of Kindness Peakers John Valbonesi Sam Heughan