3 HUGE Benefits of Bodyweight Walking Lunges. 1. Strength, Conditioning, Hypertrophy, Balance, Coordination and mobility ALL from this one simple move.

Reverse Lunge. Notice how both legs are working! Front leg is all hip drive. + Good push off the back foot = Great for speed development!

TEMPO - super slow in the down - long solid pause at the bottom! = Time Under Tension! That’s how you build a TON of muscle!!! Be warned. You’ll be sore!

Don’t just lift heavy. Lift heavy weights FAST!

“Dips are the Squat of the Upper Body” - Mike Mentzer If you want a jacked and juicy chest Dips are Non-negotiable!!! Build to 50 body weight reps in less than 10 mins. Then start with weighted reps! Use the usual Rep schemes for strength! - 3x5, 5x5, 5x3 - 8531358 Pyramids -

This is NOT a brag. I'm an amazing Personal Trainer. 15 years experience. 2 Time award winning. Soooooooo Ask me anything!!! I'll give you the brutal honest truth. No Bullshit.

ASK ME ANYTHING! Just FYI.. I've been in the gym + under Barbells for 25 years. I've owned my own gym / Personal Trainer for 15 years. Been obsessed with all of the following.... - Exercise Science - Human Behavior - Helping discover their own strength! So ask away!