First podcast on things Breath: The New Science of a Lost Art with the wondrous Shelby Stanger on Wild Ideas Worth Living. Available through whatever podcast channels and via REI. rei.com/blog/podcasts/… princess shelby @shelbypodcasts

Carl Stough was a choral teacher who developed breathing techniques to help singers sing better. His therapies, it turned out, were even more effective for emphysemics. He healed thousands of them of "incurable" emphysema. #breathwork #breath #breathing #riverheadbooks

Almost every skull pre-1500s had straight teeth, huge jaws, and wide sinuses. Meanwhile, modern skulls (+/- 90%, which means you, me, and almost every you know) have mouths so small that teeth no longer fit: they grow in crooked. Small mouth/sinuses=less room to breathe. #breath

“More than sixty years of research on living systems has convinced me that our body is much more nearly perfect than the endless list of ailments suggests. Its shortcomings are due less to its inborn imperfections than to our abusing it.” Albert Szent-Györgyi, 1937 Nobel winner

A little pre-release primer to the release of Breath: The New Science of a Lost Art (May 26) running this weekend in the Wall Street Journal...wsj.com/articles/the-h… #breath #breathwork #lostart #wimhof #buteyko

Breath: The New Science of a Lost Art (Riverhead | Penguin Random House) released today--at long, bloody last. It's a surreal thing to work four years on something that ends up being 17 ounces of wood pulp and ink. But I loved the respiratorical ride: mrjamesnestor.com/breath

Friends: I'll be on Fresh Air with Terry Gross today talking about things Breath. And, yes, she's really as insanely pleasant and cool as she sounds. For Friscaniscos, that's 1pm on KQED (for others, that's other times on other NPR affiliates). #breath #lostart #riverheadbooks

(Zoom) Breath Book Release 6/11 at 5pm PT | Stanford neuroscientist, Dr. Andrew Huberman, and UK dental researcher, Dr. Mike Mew, will join me to share research and answer audience questions on things breathing. RSVP. It's free. eventbrite.com/e/breath-the-n…

Experts answer questions on how best to breathe for asthma, anxiety, athletic endurance, ADHD, autoimmune issues, and more. Nobody is selling anything; all advices are free. mrjamesnestor.com/faq #breath #lostart #breathwork #wimhofmethod #buteyko #riverheadbooks

Whoever bought Breath, wrote about it, talking about, and all else--thank you. Very much appreciated. We debuted at #6 on the New York Times Bestseller List, #4 on the Los Angeles Times Bestseller List, and #10 in the Wall Street Journal.

Here's what happened to my snoring/sleep during the Stanford experiment while mouth breathing vs. nasal breathing. More on this and other Breath ruminations tonight at 6PT, hosted by the AAPMD. tinyurl.com/breathlostart

¡Rogan! youtube.com/watch?v=U5o9b2…

Breath releases across the pond today in the United Kingdom today. At 8:30am London Time, I'll be on the Chris Evans Breakfast Show (which will be a midnight snack for me here in Pacific Time, which is also why I'm up at this ungodly hour). #lostart #breath #breathwork

Breathing through the nose has innumerable benefits: more oxygen, lowers heart rate, protects us from pathogens. But should we *exhale* through the nose as well? I've been asked this question loads since the release of Breath. (Answer: YES!) youtu.be/PhYt2P80BSA

Come on virtually over Wed, Oct 7 at 10am PT to hear about things breathing and stress and breathwork with the World Forum for Ethics in Breathing and Art of Living Foundation. Swami Jyothirmayah will lead some breathwork sessions at the end. Live stream x.com/artofliving

More babies are being born without wisdom teeth and with much less powerful jaws amidst the “fastest rate of evolution” recorded in the past 250 years. Sounds more like Lieberman's term (Harvard) "dysevolution" to me. In other words, we're hosed. independent.co.uk/news/science/w…

I'll be presenting about things breathing and human dysevolution at the venerable and inimitable Long Now Foundation tonight at 5pmPT. It's free. C'mon by...longnow.org/seminars/02020…

"I inhale for five seconds; I hold for five seconds to let oxygen transfer into my lungs. I purse my lips. And I blow for five seconds." Pranayama/Qi Gong/Box Breathing by any other name. #lostart #breath #breathwork

Not an interview... a conversation. During which Niraj will lead a breathing session with none other than...WIM HOF! It's all free. Thurs, March 29 @ 6pm PT somabreath.com/nestor

DEEP BREATH LIVE! | A 40-minute video debuting via The Global Classroom (UN/WHO/UNICEF) on World Breathing Day, April 11 at 8:30amPT / 16:30BST. youtube.com/watch?v=XJrZud…