Move For Wellness
@MoveWellness21
Move For Wellness is now the award winning Community of the Year
ID:36424235
http://www.moveforwellness21.co.uk 29-04-2009 17:55:24
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We end Kettlebell week #moveforwellness21 with Overhead Presses , enjoy the weekend David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Nana Akua GB News Oliver Baum Kay Downie The Soul Mechanic Ghazala Jabeen Official Drew Barrymore
For todays #moveforwellness21 Oliver Baum is doing a fabulous Single & Double Arm Kettlebell Swing David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Peggy GB News Nana Akua The Drew Barrymore Show Jules White Kay Downie The Soul Mechanic
Todays #moveforwellness21 exercise is Kettlebell Halos but please hold the bell carefully don't want to fall on your head David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Oliver Baum Roger's Fitness Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Regina ๐ค GB News Nana Akua The Drew Barrymore Show Am Golhar
On David Baum - standing with Israel birthday itโs time for todays #moveforwellness21 exercise Standing Goblet Press Ups NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค GB News Nana Akua Oliver Baum The Drew Barrymore Show Jules White @inskigator
Todays #moveforwellness21 exercise is Kettlebell Halos as demonstrated by Oliver Baum but please hold the bell carefully David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Regina ๐ค GB News Nana Akua The Drew Barrymore Show Am Golhar
New week new theme here on #moveforwellness21 KETTLEBELL & we start with David Baum - standing with Israel doing squats in the rack position NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Nana Akua GB News Oliver Baum 4N - Business Networking Kay Downie The Soul Mechanic
Looking forward to tomorrows Wings for Life World Run a brilliant charity fronted by the equally brilliant Colin R Jackson Hopefully I can out run the car again this year
We end leg week here on #moveforwellness21 with David Baum - standing with Israel doing 12 Cossack Squats 3 times NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค Nana Akua @inskigator GB News Stacey Calder Drew Barrymore Jules White st
Todayโs #moveforwellness21 exercise is Skaters as demonstrated by Oliver Baum itโs a brilliant leg exercise David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค Nana Akua GB News Drew Barrymore 4N - Business Networking Kay Downie The Soul Mechanic
#MoveForWellness21
Hereโs my move for wellness exercise today, frog ๐ธ squats! Ribbit ๐ธ Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
Jami Lyne ~ author & poet ๐
๐ธ๐๐๐๐๐
For todays #moveforwellness21 exercise David Baum - standing with Israel is doing Lateral lunges into Curtsy Squats, why not give them a go? NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Nana Akua GB News Ghazala Jabeen Official Stacey Calder
For todays #moveforwellness21 exercise Oliver Baum is doing Frog Squats, why not give them a go David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Drew Barrymore GB News Nana Akua Kay Downie The Soul Mechanic Jules White
#MoveForWellness21
Hereโs my move for wellness exercise today, lunges! Remember just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
๐ธ๐๐๐๐๐
Jami Lyne ~ author & poet ๐
New week new theme on #moveforwellness21 LEGS. We start with David Baum - standing with Israel doing Walking Lunges Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค Nana Akua GB News Oliver Baum Kay Downie The Soul Mechanic Jules White
You Will Never Understand This Lifestyle Until you try it #healthyliving #fitfam #fitover40 #fitover50
We end dumbbell week on #moveforwelless21 with Oliver Baum doing a Farmers Walk, give it a go David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค The Drew Barrymore Show Nana Akua GB News 4N - Business Networking Kay Downie The Soul Mechanic Jules White