The 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗦𝗲𝗹𝗳 𝗛𝗲𝗹𝗽 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 is aimed at supporting people with low to moderate mental health needs.

You can choose one of eight pathways to focus on such as anger or grief.

👉mind-blmk.org.uk/how-we-can-hel…

#MindBLMK #MHAW

Mind BLMK offers a range of mental health and wellbeing 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 on a variety of topics. Training is available for individuals, schools, corporates and everything in between. Tailored packages are also available.

👉mind-blmk.org.uk/training-and-e…

The Young Person's Sanctuary in 𝘔𝘪𝘭𝘵𝘰𝘯 𝘒𝘦𝘺𝘯𝘦𝘴 is a mental health and wellbeing drop-in for 14 - 17 year olds.

📍 CAMHS Eaglestone Health Centre, Standing Way, Milton Keynes, MK6 5AZ

📅 Monday - Sunday 4pm - 10pm

🎟 No appointment or referral needed

#MindBLMK #MHAW

𝗠𝗶𝗻𝗱 𝗕𝗟𝗠𝗞'𝘀 𝗖𝗿𝗶𝘀𝗶𝘀 𝗖𝗮𝗳𝗲́𝘀 are open 365 days a year and offer 1:1 support. You don't need an appointment or a referral, simply turn up.

👉𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙖𝙧𝙚𝙨𝙩 𝙙𝙧𝙤𝙥-𝙞𝙣; mind-blmk.org.uk/how-we-can-hel…

#MindBLMK

It's been great seeing so many of you involved in our 'Wear it Blue' campaign for Mental Health Awareness Week.
justgiving.com/campaign/mindb…
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 💙
#MindBLMK #Bedfordshire #Luton #MiltonKeynes #WearitBlue #MHAW 2024 #MHAW

Mind BLMK have a range of day services to support mental health and wellbeing..

You can self-refer by clicking the '𝗔𝗰𝗰𝗲𝘀𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁' button on the website.

👉 𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙈𝙞𝙣𝙙 𝘽𝙇𝙈𝙆 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨; mind-blmk.org.uk/how-we-can-hel…

#MindBLMK

👉 The NHS have produced a range of exercise guidelines and workouts to help improve your fitness and wellbeing for all ages and abilities; nhs.uk/live-well/exer…

#NHS #MHAW #MindBLMK

Over-exercising is when we do more exercise than our body can handle and exercise addiction is a type of over-exercising, when we feel a lack of control over how much exercise we do.

👉Find out more; mind.org.uk/information-su…

There's still time to support our #WearitBlue campaign this Mental Health Awareness Week, text 𝗪𝗘𝗔𝗥𝗜𝗧𝗕𝗟𝗨𝗘 to 70085 to donate £5*
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 💙
#MindBLMK #Bedfordshire #Luton #MiltonKeynes #MHAW 2024 #MHAW #MentalHealthAwarenessWeek

Some of our best listeners can be our friends, a teacher, coach or even a pet. Not all family is blood-related, you can choose your family. ‘Wear it Blue’ during mental health week (13th - 19th May) and help make a difference.
justgiving.com/campaign/mindb…

Doing physical activity can be a vulnerable experience. And in some cases, it can feel unsafe.

You may feel unsafe if you've experienced stigma or discrimination about your body or identity.

Find out more about safe and inclusive spaces here; mind.org.uk/information-su…

Thank you so much Class 82 Lea Manor High School for working so hard on your project and winning the top prize of £1000 First Give for Mind BLMK. Your prize money will make such a difference for so many young people. 👏👏👏

It was a pleasure to join you Long Meadow 🎈🎈🎈 We had a fantastic time. 😊

Time for a well-deserved rest now... we are blown away by Mark's passion and determination to help make a difference. Thank you so much. 💙

Huge shout out to Mark for his incredible achievement... we are so humbled and thankful that you chose to support our charity 💙

What an achievement. Thank you so much... this is going to help to change so many lives. 💙

Mind BLMK's 𝗬𝗼𝘂𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 offers 1:1 mental health and wellbeing support for 16-25 year olds living or attending school in 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘉𝘦𝘥𝘧𝘰𝘳𝘥𝘴𝘩𝘪𝘳𝘦.

👉 mind-blmk.org.uk/how-we-can-hel…

#MindBLMK #MHAW

Any kind of physical activity can be difficult, especially at first.

Remember that it's ok to stop doing an activity that isn’t working for you. But if you want to keep trying, these ideas may help; mind.org.uk/information-su…

Being active can feel easier if you choose an activity that you enjoy.

The activity that is right for you will depend on a few different factors. For example, what you needs are and how you want to engage with physical activity.

mind.org.uk/information-su…

There are lots of different kinds of physical activity.

Remember that not everyone will enjoy the same activities. You might need to try a few different things to find something you like. And what you like might change over time.

👉mind.org.uk/information-su…