#SpookySeason is here & as Halloween approaches, let’s talk about what’s *really* scary: costumes and horror entertainment that perpetuate stigma and misconceptions around #mentalhealth conditions. Read the full blog post here: bit.ly/34ytPAr #mentalhealthamerica

Registration is open for (Re)STORE: Essentials November 8 & 15th FREE Trainings! mhav.org/recovery-educa… #mentalhealth #wellness #virginia #freetraining #recovery #traumahealing #health #hope #rva

This Wednesday we are sharing some #Autumn #Affirmations 🍂🍁🧡 #mentalhealth #virginia #mentalhealthvirginia #rva #inspiration

“Recovery emerges from Hope, and Hope is the catalyst for the recovery process.” - Paola del Vecchio from @SAMHSAgov speaking to Peer Specialists from across the country at the #NAPSconference in #Norfolk #mentalhealth

#MentalHealth Note to Self 📝💙🧡

MHAV has a Peer-Run Warm Line for Virginians in need of mental health support. This is a non-crisis phone line that is FREE & CONFIDENTIAL. ⁠ ⁠You are not alone.💙🧡⁠ 1-866-400-6428⁠ (MHAV)⁠⁠ mhav.org/support/warm-l… #BreakTheStigma #mentalhealth #selfcare #virginia #va

For those of us experiencing a #MentalHealth condition or concern, it’s common to feel like we’re a burden to those around us. Remember that even on your toughest days, you are worthy of love, care, and support. 🧡💛 ⏩ @mentalhealtham

Remember to add some #selfcare in tonight 🧡🍁 The spookier it is, the more you need it! 👻 Wishing all our BOO-tiful followers a Happy #Halloween and we hope you have a skele-TON of fun!!! 💀✨🎃 #mentalhealth #virginia

November is National Family Caregivers Month, and we’re uplifting the voices of #caregivers by sharing their stories, and providing the resources and information they need to care for their #MentalHealth. Explore our free #caregiving resources ➡️ MHAnational.org/caregiving

Join us 11/8/23 at 6 PM for a #free presentation for #Virginia employers & leaders interested in learning about the current state of #mentalhealth in the #workplace zoom.us/j/8702209909?p… [email protected] Schedule Your FREE Workshop: calendly.com/mhav

No matter where you are on your #MentalHealth journey, remember: progress is not linear. In fact, it rarely is. Take things one step at a time and try not to get too discouraged if you need to take a step or two back along the way. You’ll get there 💖 ⏩ @mentalhealtham

In honor of #NationalCaregiverMonth, we've put together 4 ways to manage your own #mentalhealth while caring for others. ⏩ The Mental Health Coalition

Each November, MHA recognizes & honors family #caregivers—not just parents, but also those of us who support older adults & people who have disabilities. Caregivers, remember that your #MentalHealth and well-being matter, too. Free resources: MHAnational.org/caregiving #Virginia

Today is National #RuralHealthDay— a time to recognize the approximate 65 million people, or one in five Americans, living in rural America and the potential barriers to healthcare they might face. Read more in our blog ⤵️ samhsa.gov/blog/honoring-…

Try a #groundingexercise for #selfcare using the 5 senses #mentalhealth 💙🧡 #mentalhealthvirginia #virginia #grounding #relaxation #calm #health #wellness #nature

Take what you need today 🗒️ #love #compassion #hug #space #support #comfort #breath #mentalhealth #virginia

A hard part of loving someone is sitting with them through times of pain. Figure out how much you can give of yourself first. Remember #selfcare is what makes it possible for us to help others ✅ Listen, ask ?’s, & #becurious 🎧💜 #mentalhealth #virginia #support #empathy

#SelfCare means so many things, and you get to decide which of those things to choose. 💙 #mentalhealth #virginia #selflove #depression #anxiety #mentalhealthmatters #loveyourself #wellness #wellbeing #mindfulness #healing #therapy #selfworth #meditation #health

We are incredibly grateful for all of the fantastic supporters who make MHAV’s work shine ✨ There are many ways to give: volunteer, share our mission, fundraise, donate, and more! 🥰 #GivingTuesday #MentalHealth #Virginia #Gratitude #GiveThanks

This #GivingTuesday you can help make a difference in the #mentalhealth of all Virginians by supporting MHAV. mhav.org/donate/ CVC # 6048 CFC #97281 #GivingTuesday #MentalHealth #Virginia #Gratitude #GiveThanks