Found a heavily scribbled on notepad from my annus horribilis...

I take my breath
I close my eyes
I forget the reason
To survive
It flows right through me
Seems that I can fly
Now, watch me as I die

I was such a cheery lad back then.

I take meds. I take them every day.

That's not to say that other's aren't free to make different choices, though.

What an awful attitude.

Where's my mental health at?

Last night I had a really great time with a good friend, no problem.

Today, I feigned illness to avoid going to 2 parties, because...problem.

I don't think I can do parties anymore. Was never a big fan in any case.

It's a good sign when it's 1:30am, I haven't slept a wink, & I'm seriously considering going into work to do some cleaning, right? Right?

#bipolarclub

Actually left the house for somewhere other than a mates place last night!

Ventured into Enlighten to watch Dan Sultan & see this cool stuff.

Having had it recommended by at least 75 million people, I gave melatonin a go to help me sleep.

Well, it's just gone 2am & I'm totally wired. Haven't slept at all.

Epic fail! 🤦‍♂️

Actually, no. It's created by you posting rubbish like this.

Not the greatest pics, but the Belco Bowl Jam 40th Anniversary yesterday was FUCKING RAD, MAN!

Exercise is great. It can really help with your MH, even for SMI. It's not a replacement for medical care though.

Some thoughts....

This pretty much sums up my thoughts in regards to the ongoing 'anti-psychiatry' saga.

#bipolardisorder
#BipolarClub

I'm 'celebrating' Invasion Day tomorrow by getting as far the fuck away from pissed bogan fuckheads as I can.

Watching this live in TV was one of the greatest experiences of my life.

I've got major tears watching it now.

What a band. What a vocalist. What a legend.

I was lucky enough to have a front row ticket to see Neil Young once. He was literally spitting on me as he sang. I considered this a religious experience, like a baptism.

I'm cleaning up pics, for space.

I look happy here because it was at the finish line of the most horrendous thing that I've ever done.

Rain. 100km/h winds. Sand whipping into my face. Such joy!

Plus, I was out of shape. Check the love handles!

Am I a bad person for hoping this fuck-knuckle develops depression?

No. No, I think it's justified.

Fireworks from the balcony ✔️
Bed ✔️

One day I'll figure out how to film fireworks with this phone.

Happy New Year lovely people! ❤️🥳

Happy Xmas tomorrow all! 🌲

I'm trying a new, positive approach to it this year. Only one Xmas breakdown in 4 weeks!

Fucking anti-psychiatry children 🤦‍♂️

Rates for a Bipolar Disorder diagnosis are equal for women & men.

The rest of this thread is... 🤦‍♂️

#BipolarClub

It took my package from China less than 24 hours from placing the order to arrive at Sydney airport..... where it's now been sitting for 5 days. 🤷‍♂️