Magnesium the The most Ignored mineral

The Best Beginner Friendly Upper Body Workout

4 x 8 | 40 sec rest in between

No Excuse. Home and Gym Workout

Full Body Short and Intense Home and Gym, No Excuses, workout.

8 X 2 | 20-3- sec rest in between sets

Injury Proof Yourself.

Do These Exercises Daily and Brace Your Core While Doing these.

Short and Effective Back Workout

Full Body Workout to Become Stronger and Leaner

No Excuse, home or Gym Short WORKoUt

8 x 3 | 40 sec rest in between sets

Simple But Effective Shoulder Workout For building Boulder Shoulders

Bodyweight Exercises - Build Chest at Home

The Best Chest Workout

4 x 4 | 40 sec rest in between

Build a V Taper. The Best Back Workout

Home and Gym Upper Body Chest and TriCeps workout

The Best Chest, Shoulder and TriCeps Routine

Build a Massive Chest.

Use All These Grips to Completely Recruit all the Chest Muscle.

Start with close grip and end with wide grip.

Less weight | 12 x 4 | 40 sec rest in between | Every set should last 60 sec, reduce the weight if you can't.