Let's watch Danny Everett as he takes ahead of Roy Martin who feels confident, yet, to build up on his shoulder round the top bend and battle it out down the home straight before the former's strength tells to earn the win for UCLA in 3:00.55 over 4x400m at the NCAAs in June 1987

Costas Goulas Made the 1972 US OG team by beating Ryun by 0.1 in the trials.

Costas Goulas That race where he flogged a young Bolt plus Gay and Spearmon and some other notables remains a classic.

Costas Goulas I'm looking for this video 200m Zurich 2007.

Costas Goulas We always talk about the great success of Erriyon Knighton at such a young age.

But never forget Dwayne Evans, who at 18 yrs old won the Bronze Olympic medal in 1976, right out of high school! (Lane 7)

youtu.be/1llMyvEZehg?si…

Let's recall Jeremy Wariner OLY as he goes out quite hard to contain threatening LaShawn Merritt right inside and executes a superb top bend to come out in pole position before moving away over the last 70m or so for his second global title in 43.45 (PB, WL) over 400m in Osaka in 2007

Today is the 76th birthday of Ken Swenson (middle), Pan American champion in 1971 and fastest in the world in 1970 over 800m - PBs 1:44.80 (800m), 3;59.1 (mile)

US Men's DT Top 10 in the 1980s

Ben Plucknett 71.32
John Powell 71.26
Art Burns 71.18
Mac Wilkins 70.98
Al Oerter 69.46
Art Swarts 69.22
Mike Buncic 68.98
Ken Stadel 68.02
Randy Heisler 67.62
Mitch Crouser 67.22

Seattle Nightlife, King county, view from Seacrest park. Unparalleled view of the city..day or night it’s mesmerizing

Soundgarden - Outshined

Barrett Martin (second from left) of Screaming Trees and Mad Season turned 57 last Sunday

“Bed Of Roses” - Screaming Trees

On this day in 1991, Temple of the Dog released their self-titled album.

Yesterday's spectacular #Seattle #Sunset ...

Hoy cumple años Jennifer Garner , Felicidades 🎂