Did You Know?

One of the dangers of low vitamin D is potential cancer. Cancer is caused by mutations that allow cells to grow and spread uncontrollably.

Research has shown that Vitamin D can help limit the ability of cancer cells to reproduce, grow and spread including how…

Can't focus? It's not just you. Chronic stress zaps your mind's power. Meditation can help - just 10 minutes a day for a calmer, clearer you. #StressManagement #HolisticLiving #MentalHealth

Just 10 minutes... 🎉

Just get moving…….

Silencing the alarm over a recent paper on dietary protein and atherosclerosis by Peter Attia

A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but genetically altered mice.

...'the investigators chose to draw dubious…

The Health Benefits of Walking are Powerful:

mcmasteroptimalaging.org/hitting-the-he…

Take that step 💪

Many people do not get enough potassium in their diet to help keep blood pressure optimized, stable heart rhythm, healthy muscle contraction & more.

Here are 9 Foods with More Potassium than a Banana:

-Avocados
-Spinach
-Legumes
-Tomato Paste
-Beets
-Swiss Chard
-Sweet…

Melatonin has many benefits beyond sleep including immune support, heart health, diabetes, & cancer.

Helps optimize mitochondrial health throughout the body and in the brain.

Now we know melatonin also improves memory & increases the formation of new brain cells.

It also…

Aging Faster? PQQ (Pyrroloquinoline Quinone) can help slow it down.

PQQ has a powerful impact in producing new mitochondria in the cell. Mitochondria create ATP - cellular energy. Without healthy mitochondria, we age faster, are fatigued, gain weight, vulnerable to disease and…

Vitamin D influences over 200 genes and vitamin D receptor sites are found in nearly all, if not all, cells in the body.. Over half the population is deficient (!) and this affects the way our cells and genes function leading to chronic disease such as cancer, high blood…

This is going to be a super session
A Nephrologist using low carb in his patients
Anup Singh - dLife.in 1st Indian Low Carb Platform Low Carb Healer Prasanna Pradee Pradnya,, Priyanka Matanhelia (Ph.D)

A Simple Way To Run Faster: New Research Reveals That Cranberries Can Boost Athletic Performance (thanks to the antioxidants and nitric oxide):

scitechdaily.com/a-simple-way-t…

Nitric Oxide is small molecule plays many important roles in the body and provides significant benefits for…

Yikes....

Victorian-era women ate arsenic as a beauty treatment. 😬

historyfacts.com/world-history/…