THE BEST DEFENSE IS A RELENTLESS OFFENSE

GUNS BLAZING 24/7

CONSTANTLY EXPANDING

EVERYBODY wants to be known, make an impact, make loads of money, be the “Man”

NOBODY wants to wear every hat, suffer through the responsibility of making sure everyone around them succeeds, grueling reps late at night, strung out and overstimulated 24/7 because there’s always a…

people talk about it a lot and it’s kind of a dead horse at this point but good god the reply guys / DM pitches are truly so insane

it’s hard to comprehend how little social acumen my age range and younger people have

These cats are sincerely not going to make it 😂

feel like people see the holistic health influencers / recommendations & think that many of the habits are unpractical

which I get it, many of them definitely take more time

And most people are more worried about making ends meet, working, being productive etc than really…

we take 20,000+ breaths per day

we walk anywhere from 3k to 15k steps per day (20k+ if you’re the nomadic hunter you’re supposed to be)

and yet the vast majority of people give very little attention / intention to how they are doing these things

Wall-E was not a kids movie it was a documentary

this really is how a majority of people are living nowadays

Parents found an old notebook of a ton of my drawings

Pretty sweet kinda creative thing to see. looking back on old thought patterns, what stood out to me then

Walking or sprinting up heavily inclined hills is so healing

One thing I heard and really liked for guys trying to add mass & struggling to get down more food is from Coach Paul

“Don’t add food, add flavor”

Ex: tough to choke down a big serving of potato, but make it a loaded baked potato and now it’s easier to eat + way more cals

a large majority of habitual things you do to make your life worse only can happen when you’re sitting around bored at home

If you left in the morning & only came home for dinner shower sleep most of ur bad habits immediately dissipate because you’re not just lingering around

The masculine urge to crush a lb of chicken thighs at midnight

Pan fried in EVOO, salt pepper garlic powder chili powder paprika parsley basil oregano 🤌🏼

You have to believe your best performance is still inside you

Astounding how little problem solving capability the average person has nowadays

teaching the big shepherd to play football (he’s shifty just like his dad, German engineering⚡️😤)

feeling anxiety / brain fog / doubt / etc any of those negative mental effects are nothing but organizational & biochemical feedback that you can solve 100% of the time

if you write down everything on your to do list and do it all as you plan - make any decisions you’ve let…

The soreness from a long jump / plyo or sprint session is so different than any other kind of soreness 😂

just absolutely cooked in the tendons