A Great illustration from Dr. Gary Palmer. 2% dehydration = 10% performance decrease MINIMUM. For example, if your Max Deadlift is 225, the best you’ll be able to do that day is 195, so you will not get as productive a training session and you negate improvement.

Congratulations to Coach Sierkas 16U SQUAD going 6-0 this weekend. Hard work pays off. #plantheworkworktheplan instagram.com/p/B3Z0TjApgbP/…

12 week Sports Performance Package Email to set up complimentary workout and assessment #footballdevelooment #baseballdevelopment #lacrossedevelopment #basketballdevelopment #soccerdevelopment @ Larkins Sports… instagram.com/p/B3afhQLJZCO/…

Med ball lateral tosses are a great exercise to improve our core strength and develop rotational power! Players activate their core and use rotate their hips to add power and speed to develop stronger and faster… instagram.com/p/B3aw2wkpLdY/…

Stiff Lower Back? Try stretching your hips! Tight hips put extra Strain on the spine, decreasing range of motion. Try this example of a Couch Stretch

Feet are the Foundation! Some Ladder Work! Helping develop Foot-speed and our Lateral Change of Direction! Here we focused on trying to keep our eyes looking ahead and added a offensive dodge and defensive footwork… instagram.com/p/B3fF1zpJm6J/…

Shooting on the Run Tips to Remember! 1. Dodge and shoot going down hill towards the goal! 2. Load you hands, get them high and away 3. Use your hips and shoulders to get extra torque and power behind your shot! 4.… instagram.com/p/B3nlBZipL-V/…

Tight Pecs, Shoulders, or Elbows? Coach Luffy and Coach Pat demo some massage techniques you can do at home to alleviate some of the soreness and stiffness!

Daily Stretching is Key! Range of Motion allows for increased muscle balance, joint stability, proper activation, power output, and overall movement quality.

New Logo for our Lacrosse Program! Will have them on our Jerseys for the November 30th tourney, as well as on merchandise in our online store tomorrow! #gunslingerslax #lacrosse #lacrossedevelopment #lax #sportsperformance #youthlax

Fun Video from Tonight at the Facility! Softball, Baseball, Boys & Girls Lax, Boys & Girls Soccer, Football, Hockey, and Basketball all Performing our Dynamic war prior to their Training Session! Great Night and an Incredible group of Athletes all under one Roof! #LSP

More than 70 Athletes in the Facility this Morning at 11am! Lots of young athletes came in to Train, practice their skills, and complete their baseline strength & skills evaluations! Great start to the… instagram.com/p/B5N54elphF0/…

We Love Testing Week! connor_s61 has made a ton of Improvement in his Pro-Agility! Making sure to stay low and drop his hips when changing direction and getting lots of knee drive to reaccelerate out of his… instagram.com/p/B5qP7mTp5ZF/…

Get your LSP Apparel Today! Looking for to get yourself or your athlete a Great Christmas Gift? Check Out our online store, but hurry and place your orders because the Store closes on December 13th! Link to the Store… instagram.com/p/B5sgji7pjCL/…

Foot Speed is Critical for Change if Direction(COD). Our athletes are working on keeping their hips low and incorporating small “chop steps” in order to improve their COD allowing them to accelerate past defenders… instagram.com/p/B5wAKNCp9OF/…

Our Guy mitch.lanthaler crushing the end of his workout with some extra sled drags! #legsfeedthewolf #legdaybaby #lsp #larkinssportsperformance #grinder @ Larkins Sports Performance instagram.com/p/B536u4MpRoV/…

We hope you all had a Wonderful and Safe Holiday Season with your families! Take control of 2020 and set yourself some goals!

C.O.D and Acceleration! Some of our North Allegheny Soccer Athletes working on ball control and making quick/strong cuts with a little friendly Competition to push our athletes to reach new levels! . . . . #lsp… instagram.com/p/B7UrIWEpvPP/…

Our High School Boys Dominated their workout this afternoon. Focused, Motivated, and Tenacious! . . . . . #lsp #larkinssportsperformance #development #grind #offseasonprep @ Larkins Sports Performance instagram.com/p/B7ZzasbJtAM/…

Want to train with us but feel that you live too far away or can’t make it to our facility? We Offer Remote Training as well! Here we have laurajcoffman and katiekizzynbrocka from Wisconsin, who just completed one… instagram.com/p/B8HGXGIp2Ig/…