Probably nr. 1 reason for diabetes increase (together with pufa)

Big reason of testosterone decline

'short burst of endotoxin exposure can reduce testosterone production by 30% within just 6 h of exposure'

Looking into rutin

'Sodium rutin treatment extends the lifespan and health span of mice with beneficial effects on metabolism, which were achieved by enhancing the autophagy activity in hepatocytes.'

After 90 days of 20 fl oz of freshly squeezed orange juice, in adults with high cholesterol and triglycerides

'total plasma antioxidant capacity was significantly increased (P<.05) and lipid peroxidation was significantly decreased (P<.05) after orange juice consumption.

'Annurca is an apple native to Southern Italy presenting one of the highest contents of Procyanidin B2. We have recently shown that oral consumption of Annurca polyphenolic extracts .. stimulates hair growth, hair number, hair weight and keratin content in healthy human subjects'

Who are you, really?

How far down will the line go?

' cubic spline curve for the association between dietary magnesium intake and hemoglobin glycation index in all participants. The solid line represents the fitting curve; the dashed line represents the confidence interval'

Current culture is making you fat

darkness as an indication of mineral content in honey

'Dark honeys ..contain higher levels of microelements than light honeys'
'Dark honeys were found to have higher contents of trace elements than light ones'
'Light blossom honeys have lower elemental contents than dark honeys'

honey increased calcium absorption, although long term adaptation occurred, sugar (fructose/glucose also increased calcium adaptation)

'Rats given 500 and 800 mg of honey showed 25.5 and 33.6% increases in calcium absorption ., respectively, over the control group.'

Magnesium intake and CVD mortality

Multivariable-adjusted restricted cubic spline analyses for the continuous association of energy-adjusted magnesium intake with CVD mortality in 4,365 post-MI patients from the Alpha Omega Cohort

'Dose–response relationship between magnesium intake and breast cancer risk in Chinese women'

Education, not schooling

Honey and fertility

'The results of this study indicated that the supplementation of honey (10%) to cryoprotectant solution results in enhancement of sperm quality post-thawing.'

Currently looking into this

'Apigenin would be a potential therapeutic agent for regenerating dentin in exposed pulp caused by dental caries and traumatic injury..

the apigenin-treated group showed a facilitated dentin-bridge formation with few irregular tubules'

Apigenin and IL-6

'Effect of apigenin on LPS-induced proinflammatory cytokines mRNA expression in human THP-1-derived macrophages'

'Apigenin significantly relieved the intestinal pathological injury, increased goblet cells quantity and mucin secretion, ..and inhibited the expression of proinflammatory cytokines, TNF-α, IL-1β, IL-6 and MPO activity of colon tissue:

Ray Peat on Roy Walford

β-Nicotinamide mononucleotide (NMN) and minoxidil

'mice exposed to hair removal exhibited a cessation in hair growth. However, the administration of NMN at a specific concentration in the NMN groups stimulated hair growth..The effects of NMN were comparable to those of minoxidil

Children should run for fun, not for sport