We've done our bit for democracy & taken Dr Amit Patel to the polling station this morning.

Have you voted yet?

#DogsAtPollingStations #GuideDogsAtPollingStations

One of our fab trustees starting #NationalWalkingMonth in style.

We love to see it! ❤️

#MagicOfWalking

I think we’re officially adopted Glaswegians now! We’re all so sad to leave the city that’s been our home for the last month - not least because of all the stuff I have to carry back - but because you’ve shown us so much love.

See you again soon Glasgow! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Happy #InternationalGuideDogDay !

I know I make it look easy but there’s a lot of training to become a Guide Dog.

Want to know more?

Click the link below to watch CBeebies Grown-Ups 🎉’s #DogSquad - Pups in Training episode.

I promise, you’re in for a treat🐾

bbc.co.uk/iplayer/episod…

Happy #InternationalGuideDogDay !

I know I make it look easy but there’s a lot of training to become a Guide Dog.

Want to know more?

Click the link below to watch CBeebies Grown-Ups 🎉’s #DogSquad - Pups in Training episode.

I promise, you’re in for a treat🐾

bbc.co.uk/iplayer/episod…

Is this not the most perfect feeling?

They say dogs (pets generally) bring so much love and joy into a house, but also calm too.

Just don't ask what these two were doing all day to be so tired in this video!

Feeling like the luckiest guy in the world to have these two wonderful creatures by my side, even when I'm at work! 💛

What do you mean you're working? Doesn't anybody want to play?

Since Dr Amit Patel & I qualified, we haven’t stopped travelling. Every time dad packs, he forgets to add the essentials, but not this time - my two bears are coming with us & I’m not taking no for an answer!

Today, 5 years after launching our Travel Fair campaign, we're proud to unveil Right to Ride.

So, what is it? 🤔

Bank holidays rule 👍🏽

Is anyone else in denial about it being a working day tomorrow?

There's nothing better than Springtime in London!

I'm officially not a tourist anymore, I reckon at this pace I can easily weave my way through the crowds!

#WhatAQuarker

📹Quark, a black Lab in his Guide dog harness, smiling & walking at pace guiding Amit past Trafalgar Square

I was worried that Quark may have a little too much energy when he came to us, as Kika has always been calm. But after a few weeks, Quark had settled down & he definitely loves having Kika as a big sister.

At 6am this morning I find them together 💛

#TheKikaEffect #WhatAQuarker

I can definitely get used to this!

Video description: Quark is up-sitting whilst having the top of his head massaged by a pair of human hands. He finally turns towards the camera & is grinning.

I’m so proud to be part of a show that teaches & inspires the younger generation. This is what #DogSquad is all about!

Kika & Quark, the Dog Squad crew, our CBeebies Grown-Ups 🎉 family & Guide Dogs will be cheering you on Evelyn - best of luck! 🙌🏽

Dad loved the clean up after too! 🌦️

Since Mr Q’s arrival, my daughter has fully embraced her new role as a big sister - she loves it! But the bond between Kika & her is so strong too.

This is how we’re spending this evening. There’s plenty of LOVE in the Patel household 💛

As someone who is fortunate enough to have my lovely dog, Bodhi, I have experienced the benefits of having a pet for my health and wellbeing myself 🐶🐾

But do you know the science behind it?

Here’s more from me i newspaper

inews.co.uk/inews-lifestyl…