Did you know?

One in five children and adolescents worldwide experience mental health disorders each year, according to the World Health Organization (WHO).
We need to take care of the young people's mental health. #sereneminds #MentalHealthAwareness

#InvitationToChangeApproach
#HelpingWithAwareness
#SelfCompassion

In our journey of helping loved ones struggling with substance use, self-compassion is a gentle reminder that amidst the pain and uncertainty, we deserve kindness and understanding – from others and from ourselves

Laziness resides in all of us.

We all have a part who wants to do nothing, who only wants to experience fleeting pleasures.

You have to decide whether to feed this part in you or go over it.

Mental health knows no #boundaries ; it doesn't discriminate based on race, gender, age, or socioeconomic status.

It can affect anyone, anywhere, at any time. In a world where differences often divide us, #mentalhealth unites us in our shared humanity. #sereneminds

A wide range of mental health conditions and symptoms can be linked to trauma, including, anxiety, depression, obsessive compulsive disorder (OCD), eating disorders and self-harming behaviors.

Join us on Tuesday for this amazing discussion. at Serene Mindcare Network

Adrenaline rush ✨✨..
Mental strength comes with physical health..

Every bad moment gives a pain.

Every pain gives a lesson.

Every lesson changes a person..

Winning doesn't always mean being First..
Good morning world 💕

Hey Kenyan friends...
This important event is happening tomorrow.... Don't miss...
Kinya N. Gitonga Sound Mental Health Foundation

10 Signs when someone is under too much stress...
May is #MentalHealthAwarenessMonth

viralventura.com/signs-under-st…

Adrenaline rush ✨✨..
Mental strength comes with physical health..

Let's not forget about the boys.

Recent findings show that boys are also vulnerable to sexual abuse, emphasizing the need for equal protection and support for all children. Together, let's work towards a safer world for every child. #ProtectBoysToo #EndChildAbuse

Still on the #WorldHealthDay , we are back on the recommendations and messages World Health Organization (WHO) shared with the world:

Promote the right to health as an intrinsic pillar of our broader human rights.

Photo credit: Circular Ecology

#Vision2030HaB

Current read ✨✨

No horse gets anywhere until he
is harnessed. No stream or gas ever
drives anything until it is confined.

No Niagara ever turned light and
power until it is tunneled. No life
ever grows great until it is focused,
dedicated, disciplined.” – Harry Emerson

Push yourself everyday...

#Update
On 6th May 2024, Your Ally Foundation team made a visit to Chainama Hills College Hospital, Zambia’s national  psychiatric  institution ..
The team also had a fruitful meeting with the institution 's leadership. .Huge appreciations to Chainama hospital..
#addictionsupport

Have you ever sought for mental health support??