Our new review.

Includes discussion on:
- methods to assess protein metabolism
- impact of the duration of the assessment period
- why previous claims of large postprandial decreases in protein breakdown are methodological artefacts.

Open-access:
frontiersin.org/articles/10.33…

What can be achieved when you start training at age 63 years?

Paper:
Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising.
Fuchs et al (Cas Fuchs). IJSNEM, 2024.

Link:
pubmed.ncbi.nlm.nih.gov/38458181/

It is never too late to start training.

✅Start at 63 y old
✅Become world champ

See Cas's thread below for details!

NEW blog: Rethinking protein intake needs bit.ly/3wsIgWS

In this blog, Jorn Trommelen, PhD describes findings from his recent work investigating the dose response relationship between protein intake and protein synthesis. Can we use more than we once thought?

My new article at T NATION featuring Jorn Trommelen, PhD and Dr. Myohead

'What happens when you eat 100 grams of protein at once? '

Huge thanks to Dr Jorn for all the work he and his team put into this epic study. Go to the link below

forums.t-nation.com/t/what-happens…

New podcast with Jorn Trommelen, PhD

We talk about the new study Jorn and his colleagues published about protein distribution

Ingesting 25 vs 100 grams of protein after a workout

Slow vs fast digesting proteins

How many meals and how much protein per day

youtu.be/1ycOrttPoiY

Excited that I'm getting an spike in interview/potcasts request based on this.

I've done almost no podcasts in the last ~4 y, because I didn't want to talk about dogma (at the time), as I was sceptical.

But now I'll be happy to discuss!

Feel free to reach out.