Our National Champ had to cancel.  Former J-Hawk and Concordia wrestler Frank Budederi stepped in. He showed the kids his set-up that he can do any shot from. He taught his sweep single and outside carry off his set-up. Thanks to Coach Orton and Garber for helping out! 👏💙💪🤼

Alums Frank Budederi and AJ Buzynski stopped in for open mat. Coach Garber and Orton showed the kids the arm drag and worked on some top wrestling.  Proud of those that commit to getting better by attending open mats! Keep up the work J-Hawks #wrestlingfamily #bleedblue #westside

Coach Martin got to be coach and run open mats today.  The kids did some fun drills to emphasize basic skills of wrestling. Coach showed the boys a snap to go behind. And, finished up the fun day with a game of ultimate ball.  🔵💪 #wrestlingfamily #bleedblue #westside

From our family to yours, Happy 4th of July! ❤️🩵💙

Tomorrow Tuesday, July 9th is our LAST Open Mat for the summer!!! ☀️ From 9am to 10:30. Hope to see you there! 🤼

Former J-Hawk and US Army national team member Brent Stepanek (Spud) was coach today for the final open mat of the summer. Coach showed his Arm drag and some Jiu-Jitsu.  The boys had lots of fun learning from Spud! 👍🤼 #wrestlingfamily #bleedblue #westside

A sight that I adore, our wrestling mats door to door! We are set to host and ready for the US Army wrestling camp this Monday-Wednesday from 10am to 4pm. Thank you to all those that helped put down 6 mats for camp! 💙🤼💪 #wrestlingfamily #bleedblue #Westside

Great first day at the US Army camp. The Army's WCAP team members Nina Pham and Britton Holmes did a great job engaging and teaching the wrestlers today.  We have built a great relationship with the Army.  So much so they are part of the family now! Day 2 starts at 10am tomorrow!

Day 2 of camp! The wrestlers learned some top and bottom skills today from Nina and Britton. Tomorrow is the last day of camp to get better and learn from two world class athletes! Huge THANK YOU to the Army and all the business that have donated food to make this camp free! 💙🤼

The first US Army wrestling camp is in the books! We finished the camp with a dual between coaches Britton Holmes and Nina Pham. The wrestlers had a lot of fun. Britton and Nina did a great job not only showing the kids techniques but also positive mindset to go into competition!

Want to THANK all the sponsors for their donations that made the US Army wrestling camp a huge success! 🤼💙 Jersey Mike's Subs Save-A-Lot foods Hy-Vee Paul Revere’s Pizza Conagra foods General Mills Hunt Graphics and Innovations Jefferson Booster Club US Army

First year of camp was a success, and it was only possible due to the big support of the wrestling community we have. 💙 Shoutout to those who helped behind the scenes too! Check out these names below for a thank you shoutout.. 🤼👏

This week - open gym times available in the weight room from 8-9am on Monday - Wednesday 7/22- 7/24. 🏋️‍♀️💪

Activity Registration is LIVE for the 24-25 school year! Follow the steps below to get your athlete registered.

Please stop by the Back to School Bash Tuesday 8/20 from 5 to 7pm. Stop by the wrestling table so we can get your updated contact information. See you there! 😆🤼‍♂️

Happy Birthday to the best Athletic Trainer in the business!!! Have a great day Suzi Guider! 💙 We appreciate you!!!! 🎊

If you would like to buy a ticket for the golf cart please contact Coach Martin for details how to obtain a ticket.   [email protected]

The crew is back!!! We are working the stand tonight at Kingston. Big thanks to all of our volunteers, especially the regulars! 💙🤼