Mental Health Awareness week.

This year’s theme is anxiety.

According to a recent survey, a quarter of adults reported feeling so anxious that it stopped them from doing the things they wanted to do some or all of the time.

#MentalHealthAwarenessWeek
#Anxiety

Mental Health Awareness week.

This year’s theme is anxiety.

According to a recent survey, a quarter of adults reported feeling so anxious that it stopped them from doing the things they wanted to do some or all of the time.

#MentalHealthAwarenessWeek
#Anxiety

Loneliness has many different causes, which vary from person to person. We don't always understand what it is about an experience that makes us feel lonely.
#MentalHealthAwareness
#CorporateTraining
We run a variety of courses that can be tailored to your company’s needs.

Taking small steps toward a big goal will keep you motivated. Instead of focusing on the end result and feeling like you’re making no progress, tackling smaller #goals that feel within your reach will give you the encouragement you need to continue when things get hard.

We can't control what happens around us, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter ❤️

actionforhappiness.org/meaningful-may #MeaningfulMay

We’re supporting Maternal Mental Health Awareness Week 2023. This year’s theme is ‘Together in a changing world’.

Find out more at …rinatalmhpartnershipcom.wordpress.com #MaternalMentalHealthAwarenessWeek PMHP UK

Grief is a universal, but personal experience.

There are different types of grief. Find out more in our blog post. neurovitalityltd.com/index.php/2023…

#grief #grief support

Relaxing after work comes with many benefits to both your personal and professional life.

How do you unwind after work?

Find out more neurovitalityltd.com
#mentalhealth #WorkLifeBalance

Stress can manifest itself physically and emotionally. It can also affect our behaviour and thinking. Sometimes, a small amount of #stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense.

Adding more #movement into your workday promotes a healthier mind and body! You will be more #productive , energised, and focused. And who doesn't want that? And it doesn't take much to reap the benefits — it can be as simple as stretching or standing up!
#mentalwellbeing

There are different types of #anxiety , but many of the symptoms can overlap. These symptoms can come and go, or in some cases last for a long time and can lead to difficulty in coping with daily life. Here are some of the common symptoms. If these sound familiar we can help.

Fantastic feedback from one of our delegates who participated in our most recent Mental Health First Aid course.

Our next course takes place on the 5th - 8th June.

Reserve your place now.

Contact [email protected]

#mentalhealth #mentalhealth firstaid

#MentalHealthWeek is a fantastic opportunity to start a conversation about mental health with your workforce. Janice Benning NeuroVitality founder has passion for training and coaching #mentalhealth and #wellbeing in and out of the workplace.
neurovitalityltd.com

Whilst some stress is good for us. Too much and we can quickly become unwell. #StressAwarenessMonth provides the opportunity to initiate a conversation about the role stress plays in our lives & what we can do to minimise the negative impact it can have on our health & wellbeing.

Resilience… What it is, why it’s important, whether you have it and how to build mental, physical, and team resilience. We offer virtual and face-to-face courses, and we can arrange one to one or group coaching sessions to support all aspects of staff development.

A fantastic review from one of our Mental Health First Aid courses.

If you would like to take part in one of our courses or find out more, visit neurovitalityltd.com
#mentalhealth #wellbeing #wellness

The vision of World Bipolar Day is to encourage understanding about what bipolar is – and isn’t – and to eliminate stigma from the face of the planet.

#letstalkbipolar

Most us are happy to talk about our physical health, but shy away from discussing our mental health. We should be able to discuss both equally and openly if we choose. Help change the narrative by starting the conversation today. #mentalhealth

Mental Health First Aid (MHFA) is an internationally recognised, certified, training course, which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

What advice would you give your younger self?
Founder Janice Benning shares with you her advice to her younger self. “If I could go back, I would say to myself, you don't need to be perfect. You don't need to strive so hard. You don't need to make rules for yourself.”
#bekind