This time of year, so many are struggling in silence. I sat down with Kier Gaines, a licensed therapist and father, to talk about how to ask for help and support one another going into the new year.

An amazing Damar Hamlin update. ❤️💙

#Xfinity has poor customer service. I have spent over 90 mins on the phone to try and buy a pod to boost our internet at a new home. And still didn't get an answer #customerservice #customerexperience

every week the dogs are good and every week i cry over them

POWERFUL: former Navy Commander SLAMS DeSantis and right-wing cult banning books in his son's school. “I spent the last decade of my Naval career fighting religious fascism abroad. Never thought I’d have to fight it right here in the United States of America.” The REAL reason

❤️ learning & growing professionally! Big idea #1 Coaching can impact student and teacher learning at the same time. #sccoaching

Meeting some of the fab leaders. @SCCoaching Student Centered Coaching: The Workshop Diane Sweeney

We are excited to kick off the week with so many amazing educators at the Student-Centered Coaching Workshop in Denver! #SCCoaching Diane Sweeney Leanna Harris Julie Steele Jan Udlock

Beyoncé has my number me and Beyoncé talk every now and then she checks up on me - Meghan the Duchess of Sussex 😌 #RENAISSANCEWorldTour

Today, we began our trial against Donald Trump and the Trump Organization. We presented our opening statement, called our first witness to the stand, and began laying out how Trump cheated the system to enrich himself and his family.

#DoctorsNote: The best source of calcium is not dairy milk. The most healthful sources of calcium are green leafy vegetables and legumes. #BeansAndGreens

Depression is so sinister because it convinces you that even though you won, you actually lost.   I was able to get help, and I have a duty & a privilege to have this conversation with anyone who'll listen.   I'm grateful to join the Bipartisan Senate Mental Health Caucus.

In Japan, there is a pop restaurant called “The Restaurant of Mistaken Orders.” It was designed to raise public awareness of Dementia in a country where 1 in 5 older people will have it by 2025. All employees, so you never know what kind of food or service you’re going to

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. bit.ly/3SqWhf4

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. bit.ly/3uCrYtK

God is telling me to announce this now, so, here it goes. My first book is releasing on my birthday (April 9th). I’d love y’alls support!! 🥹🖤

Trump’s election rigging comes to an end now. California won’t stand by and watch Trump burn it all down — we are calling a special election to redraw our Congressional maps and defend fair representation. This is a five alarm fire for Democracy. Vote YES November 4.

BREAKING: In a historic announcement, Governor Wes Moore just announced he is considering redrawing Maryland’s Congressional maps to fight back against Texas Republicans’ gerrymandering. Let’s go, Wes!

General Milley Monday: On the same day Trump said "A lot of people are saying maybe we'd like a dictator," here's a reminder from General Mark Milley that "we don't take an oath to a wannabe dictator." The oath is to the Constitution. Share this widely.