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Hip and hamstring Toby Smith

Cordelia Zehra Dorothy Forman💗 My daughter. We are so in love, born 6th May 11.04am 💗

CPR It takes 5 minutes to learn and could save a life.

Beautiful inquisitive and friendly #dolphins yesterday off the Needles #isleofwight #pureislandgappiness

Half Marathon progress: September 2019: 84:16 December 2019: 79:00 December 2020: 73:06 April 2021: 71:19 November 2021: 70:41

Oliver got a new little sister. She’s partially blind so he’s going to be a good big brother & guide her as she grows up 😍

Little one has figured out what Boxing Day is all about 😴

Our new ad campaign, to help prevent #COVID19 deaths and hospitalizations.

We are hiring! Full Time Historic House Custodian – Farringford – Freshwater We are looking for someone to manage the day-to-day operation of the house and visiting public. Salary - £27,000 - £30,000 per annum.

Felt like an early meet back home in England yesterday. Freezing cold & windy but the lads pulled through with a provisional Q in the 4x100m.

Nice PR of 20.83 (1.5) in the 200m for Fresh. Maka Charamba today in 10c(50f) weather. As a Zimbabwean he’s not used to racing in the cold & when I asked about his race after he said, “Coach, I had to close my hands down the home straight as my fingers were getting cold” 😂😂😂

Q: Why did you run 9.7 in the first round? 100m world champion Fred Kerley: “Because they had to go to sleep thinking about that 9.7. I didn’t.” #WCHOregon22

Training in our local HIIT Centre on the Isle of Wight 👏🏽🔥🥊 Conor Nigel Benn

10.25 (1.3) 100m season opener for Von today

She still prefers her car Little Tikes Little Tikes UK @BeccaForman

Baby Davis coming in Jan 2024!

Got what I came for - European M35 3000m steeplechase champion, and fastest time since 2019 as well🥇

Halloween 2023 with the wife 🤘🏼

Words of love spotted over Southeast England this morning, courtesy of helicopter G-EJMX. flightradar24.com/data/aircraft/… #Skyart