When creating new routines, start small -- Changing up your day-to-day routine all at once probably won’t end up with lasting results. Pick one small thing each week to work on. It could be adding something new and positive, or cutting out a bad habit. Small changes add up.

Tag someone you love to hang out with. 💚

[THREAD] We are moving from a place of what people can call a place of relative safe certainty to, hopefully, a place of safe uncertainty again. We know what we can do to remain safer & slow down & reduce the clinical burden on people, the health system & containing outbreaks

(tw: suicide) 'Addiction and mental illness often are interlinked and, when treated, are termed as a 'dual diagnosis.''

My Family Learned the Term 'Dual Diagnosis' the Hard Way: bit.ly/3fJ9UU8 via The Mighty

Most importantly, remember to breathe #MentalHealthAwareness #MentalHealthMatters #mentalhealthsupport <3

#MentalHealthAwareness #MentalHealthMatters

Remember to take your time today! #mentalhealth matters #mentalhealth

For the longest time, I blame and hope my parents will acknowledge what they did was wrong.
It wasn't until I changed my #Mindset and realized I couldn't change my past, only future, that I could get to where I am today.

#Mindset Matters #MyStory #MentalHealth

#mentalhealth #MentalHealthAwareness
Remember to take deep breathes too! <3

never hurts to be reminded of the 4 mental health quick fix bandaids:
if you hate everyone, eat
if you feel like everyone hates you, sleep
if you feel like you hate yourself, shower
if you feel like everyone hates everyone, stop doomscrolling

This man organised an online fundraiser to help pay his rent, as he struggled with mental health difficulties and economic woes in lockdown.

He protested that it hadn't been a 'party' but still ended up being prosecuted.

Hey Stephen Lecce it’s me, again. This was by far one of the most concerning DMs I received yesterday. I have a lot of #onted educators daily dealing with mental health issues. You lack of commitment to #onted is deplorable, exhausting and untenable. Committed? My 🍑 you are.

Lockdowns just postponed the inevitable, while causing enormous collateral damage on cancer, cardiovascular disease, diabetes, tuberculosis, mental health, education, ...

mental health in 2022 📉📉📈📉📈

To everyone who struggled with their mental health this year I hope 2022 treats u better