Demystifying mental health with Rhonah at Hot96.. Join in for such mental health discussions... #MentalHealthMatters

Fear can act like a heavy anchor weighing us down preventing us from reaching our full potential.

It’s like having a constant voice in our heads whispering doubts & insecurities making us hesitate,procrastinate or avoid taking risks.

Overcoming fear requires courage &resilience

Rhonah Tukule Foundation Exactly! Viewing mental health as a spectrum helps us appreciate its nuances and the varied experiences people may have. It's about embracing empathy, promoting awareness, and ensuring everyone has access to the support they need.

Demystifying mental health involves acknowledging its complexities, promoting understanding& empathy &advocating for accessible & effective support systems.

Join our own Rhonah on HOT96 tomorrow from 8am as she tries to demystify mental health.
#togetherformentalhealth

Demystifying mental health involves understanding that it’s a spectrum, not a binary state. It encompasses emotional, psychological &social well-being.

It involves acknowledging its complexities, promoting understanding, empathy &advocating for accessible and effective support.

Depression often hides behind a facade of smiles and normalcy. It's like wearing a mask to hide the pain and struggles within. Raising awareness about this silent battle is crucial to help break the stigma and encourage open conversations about mental health.

Mind Nest Uganda Rhonah Tukule Foundation Graceful Youth Recovery Centre CBO #SoberCon24 LWASSA DANIEL it's so important to recognize that someone can seem fine on the outside while battling inner turmoil. Mental health awareness helps us understand and support those who may be silently struggling. Showing empathy and offering support can make a big difference in someone's life.

Rhonah Tukule Foundation Graceful Youth Recovery Centre CBO #SoberCon24 LWASSA DANIEL Depression, often referred to as the silent struggle, is often hidden from the public eye. Despite appearing happy, individuals may be struggling with overwhelming feelings of sadness, emptiness, and hopelessness. Mental health awareness is crucial, as appearances can deceive.

Rhonah Tukule Foundation Graceful Youth Recovery Centre CBO #SoberCon24 LWASSA DANIEL Depression can manifest in various ways, such as a lack of interest in activities, changes in appetite, difficulty sleeping, fatigue, feelings of worthlessness, guilt, and thoughts of self-harm.

Rhonah Tukule Foundation Graceful Youth Recovery Centre CBO #SoberCon24 LWASSA DANIEL Open and honest conversations about mental health are essential.

What God started in your life will be completed. God is not in the business of doing things halfway; He will perfect all that concerns you. Delays are not denials, It may seem late but hold on, for He is about to show up for you, and when He shows up, He shows big.

Balancing short-term wins with long-term vision is key for organizational success! Here’s how:
1.Set clear objectives
2.Prioritize and allocate resources wisely
3.Regular review and adjustment
4.Foster flexibility and innovation
5.Maintain communication and alignment 🔗

Leading with emotional intelligence means more than just giving orders, it’s about understanding each others feelings, motivations &needs.

Empathy,active listening &self-awareness are key. By fostering a culture of trust &open communication, we can inspire each other to thrive.

Calling all innovators & techpreneurs - the alcohol recovery space needs you!

#SoberCon24 continues with ‘Innovation & Alcohol Recovery : What Are The Possibilities?’

I will be hosting Oluwaseun Raphael Afolayan of MyTherapist.ng - Online Therapy for Nigerians & Aturo Hellen of INNERSPARK

🔗: t.ly/Z-6tC

The link between alcohol #abuse and #mentalhealth #disorders

Here’s the summary;

Spirits rise, #mentalhealth shifts!

Mind Nest Uganda Lukayi Esther Kisakye Chosen

Are you an innovator or a techpreneur? The addiction recovery space is looking for you!

#SoberCon24 continues with ‘Innovation & Alcohol Recovery : What Are The Possibilities?’ with
📍Oluwaseun Raphael Afolayan of MyTherapist.ng - Online Therapy for Nigerians & Aturo Hellen of INNERSPARK

🔗: t.ly/Z-6tC

Strategic thinking isn’t just for boardrooms .

It’s a vital skill for navigating life’s twists and turns. From planning your career path to making everyday decisions, strategic thinking helps us anticipate challenges, seize opportunities, and stay focused on our goals.

Lots to learn from Yacoub @ Vigilantliving Nakitende Shirine Justine LM PREZZO Rukundo Benjamin #The Real Coach.
Thank you for choosing to spend your Saturday morning educating us.

Let’s continue to learn, unlearn and relearn together.
#togetherformentalhealth
#MentalHealthMatters

We are on kindly join in for an interactive space

Understanding how anxiety, depression, and stress intersect can empower us to prioritize self-care and create supportive environments. Let’s start a dialogue on how we can foster resilience and promote mental wellness. #MentalHealthMatters
Join us tomorrow Tukule Foundation X’spaces