“It requires a shift in attitude to one where women are treated with respect, listened to & allowed to make informed decisions about their bodies & babies: “Women deserve it. We are 51 per cent of the population… If you look after women, you look after society.””

When you’re 83 and Lord of the manor… ❤️

Regulations now made to bring the Employment Relations (Flexible Working) Act 2023 into force on 6 April 2024. See our December insight for details of the changes - capsticks.com/insights/flexi…

Gang gang ❤️ 🕶️

In 1994, I was the last person sent to prison in the UK for being gay – and I’m still being punished today theguardian.com/lifeandstyle/2…

New beach day

Waiting to be petted… by gym goers

Perfect Sundays 👌

Amazing who you bump into on the tube when all transport is down in London Martin Hamilton Managing Partner Capsticks

Thank you cycling for everything you’ve given me - including a husband and our growing family! ❤️

Having people say I have inspired women and girls to get active and get on a bike means the world to me.

Evelyn is an NHS consultant. She called my LBC show today to powerfully describe the pain shared by many black British women following Tory donor Frank Hester’s appalling racist comments about Diane Abbott and the weak political reaction that’s followed.

Please listen

Happy #StPatricksDay from my favourite Irish mammy and her sister ☘️❤️

‘You can’t be the best version of you if you can’t be yourself’ Great advice from Dame Jackie Daniel on #InternationalWomensDay #IWD2024 linkedin.com/posts/rachael-… Capsticks Martin Hamilton Managing Partner Capsticks Gemma Vaites

#IWD 2024 celebrating all the brilliant women I’m lucky to know and not being grumpy we still need to have #IWD

Seems like 4 years ago this week held the last 'normal' we knew. Who could've guessed what was on the horizon? Let's hold onto the simple joys and spread kindness - it's contagious, after all!
Speaking of spreading kindness, have you had a cuppa with your neighbour lately? ☕️…

Surround yourself with kind, generous and talented people and what you do will never feel like work.

Do the exact same role, but do it with people who don’t respect and value you and that can be hell.

Who you choose to work with is more important than the actual work itself.

Thank to Capsticks for the last 10 years ❤️ linkedin.com/posts/rachael-…

Happy Big Birthday Andrew Rowland Martin Hamilton Managing Partner Capsticks Victoria Watson 🎂🎁🎈

Such a special musical Standing At The Sky's Edge been wanting to see if for ages and was not disappointed. Very fond memories of my time in Sheffield ❤️

I really don’t know where to begin with this patronising, infantilising shite from Avanti West Coast