Taking place from 6-12 May 2024, Dying Matters Awareness Week is an opportunity to encourage all communities to get talking about death, dying and grief in whatever way, shape or form works for them.
healthysandwell.co.uk/dying-matters-…

Why not try to find some greenery while you're walking? That might be at a park, on tree-lined streets, or at your local nature spot. Listen out for the different types of bird song.
#NationalWalkingMonth

Take the time to check in with your friends and how their mental health is! #mentalhealthmatters

#FiveWaysToWellbeing A smile can make someone's day!

There are free park yoga sessions starting this Sunday at West Smethwick Park!
The sessions are open to all abilities and there's no need to book. Just bring your own mat or a towel.
For more information visit parkyoga.co

Reduce boardroom boredom and take your meeting outside! Grab a colleague and take a walking meeting to get those creative juices flowing. #NationalWalkingMonth

There are free NHS Health Checks taking place for those aged between 40 and 74 who do not have a pre-existing health condition.
To check your eligibility, visit: nhshealthcheck.randox.com/eligibility/
To book your place, visit: nhshealthcheck.randox.com

#FiveWaysToWellbeing Learn a new recipe and try it out with friends!

Whooping cough can be very serious for young babies.
If you’re pregnant, you can help protect your baby by getting vaccinated ideally from 16 weeks up to 32 weeks pregnant. Speak to your midwife or GP team.

#NationalWalkingMonth As well as being an easy way to stay active, walking can help us feel connected to our community and those around us.

The NHS is urging parents to ensure their children are up to date with MMR vaccinations as measles cases increase across the country. Measles is highly infectious, and prevention is key.
Check your child's red book or contact your GP practice and keep them safe. #MMRVaccine

#FiveWaysToWellbeing Take some time today to be still and enjoy the moment!

Covid-19 vaccines will be available across a range of venues for those who are eligible!
You can find out more information about eligibility here: healthysandwell.co.uk/clinics/

As part of Dying Matters Awareness Week, the Sandwell and West Birmingham NHS Trust are hosting a workshop about the language of a good death, loss and bereavement.

You can email [email protected] or [email protected] to book your place.

#StressAwarenessMonth It's better to speak about your feelings than bottling things up!

For more mental health support visit healthysandwell.co.uk/sandwell-menta…

#mindfuldrinking Usually drink a pint? Order a bottle instead. For wine, ask how many millilitres are in the house measure. If the pub serves small quarter bottles of wine, remember that this contains two standard drinks, not one.

#FiveWaysToWellbeing Get in a few extra steps by going to someone's desk!

There are free NHS Health Checks taking place at Great Bridge Library for those aged between 40 and 74 who do not have a pre-existing health condition.
To check your eligibility, visit: nhshealthcheck.randox.com/eligibility/
To book your place, visit: nhshealthcheck.randox.com

#StressAwarenessMonth Get in touch with an old friend – pick up the phone and say hello!

For more mental health support, visit healthysandwell.co.uk/sandwell-menta…

There are lots of benefits to quitting smoking!
Get in touch with Smoke Free Sandwell for support: smokefreesandwell.co.uk