You already have what it takes. Everything else has just been for documentation.
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#mentalhealth #motivation

What can't come with you in the new year?

Hey, life is hard, and it's even harder when we pretend that it isn't. Whether it's therapy or not, I pray in 2023 you can be more authentic about your feelings, and find a safe space to process those emotions.

#mentalhealth #depression #mentalillness #youmatter #Therapist #FYP

If you feel like you are only alive for the sake of others, please reach out and seek help. Mental Illness is real, but healing is too. Please don't give up.

💫988 is the new Suicide/Mental Help Hotline
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#RIPTwitch #SuicideAwareness

'What part of me keeps choosing this?', this one question makes me truly reflect my decisions when I find myself in a loop of unhealthy patterns.

#healing #mentalhealth #reflections #explore #selflove #journey #writings

As hard as it may be, just focus on the good. The good gives us hope, and keeps us putting one foot in front of the other.

#mentalhealth #motivation #yougotthis #pushforward

Self-doubt, and Procrastination!

The brain is arguably the most powerful organ in the body, yet
the most neglected.

If you keep wondering why you
still feel awful, it's because you
are rotating the wheels, but not checking the engine. Do upkeep
on your mental health too 🧠.

#mentalhealth #brain #totd

I can be sad of what's no longer there, and still be hopeful of what's yet to come. Different emotions can exist at the same time. Honor the duality of your feelings.
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#MentalHealthAwareness #mentalhealth #feelings #explore #grace #selflove #TweetOfTheDay