From Malawi to the world: Temwa and Tabitha Chawinga are an inspiration to us all! ⚽🇲🇼 These two sisters have made a name for themselves in the world of football and their success serves as a shining example of what young Malawians can achieve. 🌟 #risetothetop

Work? Oh go on then! #Malawi

According to MSM we are in global boiling with that in mind why is Leeds Utd’s 10 Summerville wearing gloves? Its August! What will he be like in February #LeedsvCardiff

Superbly hosted evening in the Mumbai heat and suburb Felinfoel for the Phil Bennett Foundation by Craig Quinnell with martyn cee-lo madden Dwayne John Peel Rupert Moon

Sat between Rugby Royalty for Phil Bennet Foundation Barbarians Scarlets rugby brilliantly led by Craig Quinnell again Good to see so many friends there #westisbest

All prepped and ready to go first outing with @RBR legflow cheers Westers! #SavingLives #VirginAtlantic #PreventDVT

Great catching up with my old new ball partner Marshy leading the world in his class of motorsport with Redlined racing. Amazing to meet Rex his technician who’s from Mzuzu Malawi #Redlined #Malawi

Kaweche Dam sunset,got one in before the journey home

Phil Bennett Foundation RWC lunch Craig Quinnell best in the business! Robin Pope Safaris Blue Zebra Island Lodge, Lake Malawi GameHavenLodge Kumbali Country Lodge #mvuulodge Malawi Tourism Ethiopian Airlines huge Zikomo🙏👏 Linga Fruit Winery Bleddyn Bowen Jonathan Davies OBE RobJones9 Paul Thorburn Glenn Webbe David Dai Young

Mike Haswell Robin Pope Safaris Blue Zebra Island Lodge, Lake Malawi GameHavenLodge Kumbali Country Lodge Malawi Tourism Ethiopian Airlines Linga Fruit Winery Bleddyn Bowen Jonathan Davies OBE RobJones9 Paul Thorburn Glenn Webbe David Dai Young Big thank you to everyone involved in our Star Auction prize. The feedback on the films that have been shown about Malawi has been incredible and that showed in the amount of people bidding on the holiday. Malawi I'll be visiting soon 🦁🐘🦏🐆

if the bones and Joints are not telling me im getting on a bit….was privlaged and fortunate enough to have crossed the whitewash competitively with his grandfather and against his dad! Good to catch up with this fella, in his own right a top sportsman and a true gentl!

Happy Extra Special trifle day old mate! Pete Conway Think this was the day the fingers last got licked and the slow left arm artistry was witnessed..Wales v Staffs x

RIP Skip.

Anyone know what species this is Paul Human Romaines ? Pete Conway you’ve got your pigeon bud I’ve adopted this fella every morning

Cant believe news from Ammanford 2day,West Wales FFS! not the US! thoughts with the town a place i know well.Its time the authorities from the top down did their jobs in this country+put a stop2this kind of shit b4 it gets worse.Vaughan Gething Wales needs a leader with balls

Back at the old stomping ground today! Few thousand hours over the years looking at this view. Good to see so many friends! Great win for the mighty Yn! Ynysygerwn Sports & Social Club Official South Wales Cricket Association

Many happies Ledge! Jack Russell MBE simply the best!

RIP Syd was a privilege to have stood 40 metres away from you whilst you terrorised opposition. #oneofakind#pacelikefire#truegent