Real milk is a great way to hydrate after your home workout 🏋️‍♀️daily walk 🚶‍♂️ run 🏃‍♀️or ride 🚴‍♀️ #StayHealthyAndFit #GoPerform #SocialDistancing Click link for best drinks for hydration: cnn.com/2019/09/25/hea…

What's in your protein? It has to agree with your tummy for you to reap the benefits 💯🥛 #KeepItReal 🚫#nocarageenan #nolactose #noinulin #noartificialflavors 🚫

Ultra-filtered #SuperMilk with 30g of #protein from real milk 🥛🥛🥛 Aseptic Packaging = 12+ months shelf life! #NoRefrigerationNeeded

Taking in both fast and slow release proteins help keep your body in positive #protein balance throughout the day. Looking to real #foodfirst is always a good way to Go! #dailynutrition 🍎🥦🥚🥛

Protein helps form the cells that operate your immune system. Amino acids in protein are the building blocks of these cells. Getting plenty of dietary protein gives you the best chance at keeping your immune system strong. 🥛🍳🍗🍣#GoSmartandHealthy

Stay strong physically and mentally while you #shelterinplace 🏋️‍♂️🧘‍♀️General guideline: 0.5-0.8 grams of protein per pound of body weight is recommended daily. Look for #completeprotein sources from #wholefoods first to get all 9 essential #aminoacids

Essential amino acid deficiencies can negatively impact your entire body including nervous, reproductive, immune, and digestive systems. They must be obtained through your diet. #lactosefree #realmilk #ultrafiltered #protein #buildingblocks #GoSmartandHealthy

Stay fueled in class #homeschool #friday #drinksallowed #dailynutrition #recipeforsuccess

Per CDC recommendations - #MaskOn #GlovesOn when shopping #GoSmartandHealthy #TogetherWhileApart

If the shelves are empty, stock up for the week on Amazon - still 10% off on all orders while we #ShelterInPlace

Remember 🚫DON'T TOUCH YOUR FACE🚫while you get that garage workout in after a long day in the home office. Refuel with #FitProGo #HighQualityProtein #EasyToDigest

Happy Friday! Grab a #FitProGo for some dancing fuel and to satisfy that sweet tooth tonight during your #TrollsWatchParty #LetsGo 🎬🎤🎸🎼🎹

Start the weekend off right and grab #breakfast to Go! #realfood #socialdistancing

ATTENTION Athletic Performance_S&C Coaches ... CHECK OUT our friends @RackPerformance rackperformance.com Innovative training software & APP that makes remote coaching easy. Get creative solutions and relief during this temporary shutdown #RackElite

If you’re a coach and student-athlete adapting to remote training, check out our partners @RackPerformance and learn more about their #RackFromHome Challenge #GoPerform instagram.com/s/aGlnaGxpZ2h0…

Coaches looking for solutions for their kids at home...HIT UP @RackPerformance and access some special offers on remote coaching software and #FitProGo shakes 👊 #KeepGrinding

Check out the best high school hoops team in the nation in their very own reality series! SCARY GOOD TALENT Prolific Prep #LetsGo m.youtube.com/watch?v=DQ1bBR…

🚨LAST DAY TO SIGN UP!🚨 Join the #RackFromHome Challenge to: ✔️get 21 days of fitness in with your school and community ✔️win prizes to benefit your program ✔️get a challenge T-shirt ✔️ help a great cause fight COVID-19 More info and to register: ⬇️ go.rackperformance.com/rack-from-home…

🚨Another RACK CHATS this week!🚨⁣ 🕐 Tomorrow, June 4th @ 1:00pm CST⁣ ⁣ Paul Sterrett sits down to talk shop and things S&C with Coach Nick Garcia, Head Strength and Conditioning Coach at Notre Dame High School (CA)! ⁣ Register below: 💪 rackperformance.zoom.us/webinar/regist…

Go! #MakeADifference difference in the community. Tap in to The Oakland Pledge and @CoachingCorps to FUEL nonprofits and sustain every day life while we battle COVID-19 and everything else 2020 has to throw at us #TheOaklandPledge #CorpsCommunity