The pot is ready.......to dish up on the 9th of June 🔥🔥🔥 congratulations my friend solid solid performance there 👏👏👏

What a great Bus 🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾 Thank you so much ☺️

Today’s Race was personal, it was me against myself. I’m glad it all worked out 😍

The Top10 +prize money made it even sweeter.

A Need was found 🎯.

Goal was to clock C seeding at both 42 &50, just to prove to myself that I’m capable.

Thanks Julz for your Effort ❤️

Weekends are for Long Runs 🥴 ⁦@RunningWithSoleAC⁩ ⁦Paint Fun Race⁩ #IPaintedMyRun #RunningWithTumiSole #TrapnLos #ForeverFaster

No need 😭😭😭

Iyhuuuuuuu😂😂😂😂😭😭😭😭

Eventually you become what you surround yourself with. If you want strength, run with strength & you'll become strong.

Checkstar challenge goodie bag 👌👌👌. We got groceries Discovery Vitality run series

LSD done ✅
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

Weekend LSD✅️ yhuu do not befriend Comrades runners, i joined Comrades Training the hills and rain 🥵🤣🤭andiphindi❤️

#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun   #TrapnLos
#Run10kMovement

❤️❤️❤️❤️

Let’s mark the register…

Saw one of my most loyal fans today, she was so happy shem, ♥️🤩

Me at the top of Inchanga after the route tester today✌🏾😁….it was tough😭

Podium Finisher 🥹🙌🏾

The meal we're cooking is coming along nicely, now we turn down the heat and let it simmer until the 9th of June #PolarVantageM

It’s nice being an Elite 🌚 Silandwa ngeGet Out of My Car

#garmin #beatyesterday #FetchYourBody2024 #RunningWithTumiSole The plan was route test ndafika late

There was a long hill at 36km I whispered to Lukhanyo and asked for a Walk, Nathi said “Discipline 🗣️🗣️🗣️🗣️ they will walk at the waterpoint” 😭😭😭😭😭

#LemoMallMangaungMarathon

It’s going to be a good day!❤️🏃🏾‍♂️
#Gibela
#LemoMallMangaungMarathon