F3SpeedRuck
@f3speedruck
Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW
ID: 939100766660382725
https://www.relive.cc/view/1306601600 08-12-2017 11:54:05
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8 F3 Charlotte Metro Pax carried sandbags, kettle bell and a log through the scenic Myers Park Neighborhood. All are GrowRuck24 registered and accelerating into the event.
05:15 1412 Providence Road 4 miles sub 15:00 Get GrowRuck24 ready and pack heavy. >50# Welcome to #SpeedRuck F3 Charlotte Metro #SYITG
F3SpeedRuck 05:15 Christ Church 1412 Providence Road Get Prepared for GrowRuck24 #SYITG F3 Charlotte Metro TRN Official F3 Nation Rucking
11 F3 Charlotte Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for GrowRuck24, T - 14 days. Chanda Mofu (F3 Merrill) F3Valdez David Ayres Orlando Avila
Yo F3 Charlotte Metro GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let F3PainRuck take the reins. With GrowRuck a week away, expect an extra heavy ruck.
Looking forward to seeing some F3 Charlotte Metro and GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
2 F3 Charlotte Metro Pax got their ruck miles done. Same time next week - see you there.
Two F3 Charlotte Metro pax for 4 miles around MP. Strong takeout from BooBoo Tim Gwaltney
SpeedRuck has been missing the Sniffin’ Pax. F3 Charlotte Metro
It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some F3 Charlotte Metro
Time to #RuckUp and getting ready to roll with F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go F3 Charlotte Metro
Tomorrow… We Ruck 5:15 1412 Providence Road F3_Earthmover Clem Dredd Edwin B. Peacock III GRIZZ F3 Charlotte Metro
Friday F3SpeedRuck commences at 0515 tomorrow from Christ Church F3 Charlotte Metro
Tomorrow. We Ruck. 05:15 #RH4ABW Tim Whitmire Dredd Edwin B. Peacock III Bradford Barry F3_Earthmover Clem F3 Charlotte Metro
9 young (and young at heart) men canvassed the streets of MP in F3 Charlotte Metro for F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
F3_Earthmover F3Snoop~ABunn F3SpeedRuck F3 Charlotte Metro 4 rucked up this morning including Steve Ball, F3_Earthmover, Odd Ball, & Dorothy. Also spotted Rev. Flo-rida sneaking in a few extra laps on the #BootyLoop before the official start today.