You can expect these health effects if you replace meat with meat substitutes. (If you expect to become healthier, you probably won't like the results of this study...) ergo-log.com/expect-these-h…

This is the effect of a supplement with Pycnogenol, BCAAs, arginine and Robuvit on cyclists. ergo-log.com/the-effect-of-…

The life-saving effect of spirulina in case of serious Covid. Trial. ergo-log.com/the-life-savin…

The greater the share of animal proteins in your diet, the greater the chance that you will live to a ripe old age. ergo-log.com/animal-protein…

Asian men have been using Tongkat Ali to stimulate their libido since time immemorial. According to a study published in 2016 in the Indian Journal of Medical Research, Tongkat Ali also increases the male urge to mate in mosquitoes. ergo-log.com/about-tongkat-…

Deficiency of omega-3 fatty acids hampers vegans' thought processes. Vegetarians and especially vegans consume dangerously few omega-3 fatty acids such as DHA and EPA. ergo-log.com/deficiency-of-…

The more women's diets resemble the diets that kept people alive before the rise of agriculture and the food industry, the lower their risk of breast cancer.
ergo-log.com/paleo-diet-red…

HMB | Building muscle mass during a short but strict weight loss diet. ergo-log.com/hmb-building-m…

Post-menopausal women who consume 40 grams of natto - a food made from fermented soybeans - daily almost halve their risk of breaking a bone. ergo-log.com/daily-use-of-n…

Trigonelline as a natural anabolic agent - also for young people. A DSM patent. ergo-log.com/trigonelline-a…

Trigonelline keeps you fit and strong as the years go by. ergo-log.com/trigonelline-k…

Intermittent fasting | Lose fat without reducing bone density. ergo-log.com/intermittent-f…

A postbiotic mitochondrial rejuvenator | Urolithin A. Write-up. increaselifespan.net/2024/03/19/a-p…

Creatine has no influence on kidney function, says meta-study. ergo-log.com/creatine-has-n…

Creatine has no influence on kidney function, says meta-study. ergo-log.com/creatine-has-n…

Handful of nuts enhances the nootropic effects of physical training. ergo-log.com/handful-of-nut…

12 percent more strength, 15 percent more endurance due to urolithin A | Human data. ergo-log.com/stronger-endur…

Endurance athletes might get a little faster if they take 2 grams of a Cordyceps sinensis extract every day. Human study. ergo-log.com/the-effect-of-…

Vitamin K7 protects bones from breakdown. ergo-log.com/vitamin-k7-pro…

A brand new study shows that as many as sixty percent of elderly people have a vitamin D deficiency. A forgotten study, which dates back to the last century, shows why. ergo-log.com/the-older-you-…