No, hope and optimism are not the same thing buff.ly/3Unbn6s

The ultimate feel good playlist (will also boost your productivity)  buff.ly/3krQuTK

This free spreadsheet has gone viral by promising to make packing for your next trip totally stress free buff.ly/4bdhaSD

A time use expert makes the case for setting aside your low-productivity Friday afternoons to plan for the week to come buff.ly/4a69ReO

The classic psychological rule is often misapplied. But when understood correctly, it can radically improve your EQ buff.ly/3ITX8ke

Ignore wellness gurus peddling useless classes and crystals. This is what science says matters for wellness buff.ly/49IUkBa

Why Friday Afternoon Is the Best Time to Plan Your Week buff.ly/4a69ReO

America is stressed and exhausted. This neuroscience-backed stress-busting technique for bedtime can help buff.ly/3UItsMz

Is the answer to your smartphone addiction having two phones?
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A New Poll Finds More Than Half of Americans Don't Get Enough Sleep and Stress Is to Blame. Is the 4-7-8 Method the Answer? buff.ly/3UItsMz

The Ironic Fix for Your Smartphone Addiction: The 2-Phone Method (aka the Kale-Cocaine Protocol) buff.ly/4bmjYgm

Virgin's Richard Branson and Shark Tank's Barbara Corcoran Offer the Same Career Advice, and It's Life-Changing buff.ly/3UvCpsv

This 106-Year-Old Psychological Rule Is Still the Secret to Peak Performance. A Harvard Behavioral Scientist Just Explained How to Use It Today buff.ly/3WkfPoS

57 Years Ago, a Legendary Psychologist Discovered the 7-38-55 Rule. It's Still the Secret to Exceptional Emotional Intelligence buff.ly/3ITX8ke

Want to Be More Successful? Psychology Says You Should Stop Trying to Be Optimistic and Be Hopeful Instead buff.ly/3Unbn6s

Add These 4 Magic Words to Requests and People Are Much More Likely to Help You, New Research Shows buff.ly/4aHXzdv

A decade and a half of reading and writing on persuasion boiled down to under 1,000 words buff.ly/3YkwnMt

These ice breakers aren't just effective, easy and fun; they're also totally work appropriate buff.ly/2TK6XIB

How to can avoid hiring the loud and mediocre over the quiet and talented buff.ly/3ewfoyd

There are deep evolutionary reasons why you can't stop daydreaming about the beach buff.ly/2uAX3MB