On the left is Mohammad Alayan, one of the kindest warmest people I have ever know. To the right, his beautiful son, NZ Futsal Whites goalkeeper. 2 of the 49. RIP. My heart bleeds. #TheyAreUs

Be you for you.

Wordle 197 3/6 🟨🟩⬜⬜⬜ ⬜🟩⬜🟩🟩 🟩🟩🟩🟩🟩

Wordle 198 4/6 🟨⬜⬜🟨⬜ ⬜⬜⬜🟨🟩 🟩🟩⬜⬜🟩 🟩🟩🟩🟩🟩 Not too bad.

They Are Legend... x.com/jasongay/statu…

A special moment for Luke Woodcock a #plunketshield double hundred for the @wgtnfirebirds!

FIFA's thoughts are with the victims, their families, fans of Chapecoense & media organisations in Brazil on this tragic day. #ForçaChape

@aotearoaxi can't believe they said that. You pick the best player surely?

Bennett is PUMPED! #StagsvFirebirds @wgtnfirebirds

@LeeMichaelStace Dagg might well wait until after Smith makes his decision?

Spare yourself a minute and watch the best finish you'll see in IRONMAN in NZ 2 seconds to spare 1News - Sport 👌🏼🙌🏻👊

What's not to love about Wagner? #NZvSA

Scotty Stevenson Nope. Nor am I with all the off-the-ball stuff from the Chiefs

@jonobasile the refereeing is inconsistent though, bird takes out peranara nothing happens. Chiefs blatantly infringe no card

Some of the refereeing in this match in Hamilton is effing awful.

Can someone sub off Angus Gardner? #REDvHUR

The Hurricanes finished top of the table ad therefore won last year's super rugby via bonus points. They left one out there tonight

This is quite something.... x.com/channel4news/s…

I've never understood the SBW hate. Humble + contrite after hearing. Didn't have to front media, but did. Clearly gutted to let team down.

It's #SmallBusinessSaturday so tell your friends to get fit by signing up for the Dec 3 milermethod.com online boot camp. Retweet for a chance to win a signed pair of my adidas spikes.