Do you want to live a long and healthy life?

You can follow longevity gurus and spend a fortune on random biohacking tools, supplements and drugs OR you can do what nature intended for us to do:

- eat minimally processed home cooked whole foods
- avoid ultra-processed junk…

If you were given a choice between taking medications 💊 💊 or changing your diet 🥩 🥗 and lifestyle 🏋🏻‍♂️🏃🏻‍♂️ to treat a chronic disease, which would you choose?

You were also told that pills mask but won’t fix the disease, however diet and lifestyle changes would.

I find (Protein + fat) superior for satiety than any other individual macro or combination of macros. It’s also more satisfying and is the most sustainable way of eating long term while maintaining optimal metabolic health. The ratio can be tweaked for individual needs.

Medications should be last resort for the management of chronic diseases like type 2 diabetes and hypertension (unless urgent). Instead, patients walk in with no meds and walk out with 3-5 new meds and zero instructions about how to come off of them. Over time more meds pile up.

With very rare exceptions,

Obesity is a NOT genetic
Type 2 diabetes is NOT genetic
Hypertension is NOT genetic
Cancer is NOT genetic
Autoimmune diseases are NOT genetic

Our genes have been the same for thousands of years, long before any of these diseases became common.

What…

Nothing makes me more angry with the healthcare system than seeing patients with type 2 diabetes on several medications.

It’s such an avoidable and reversible disease, yet most doctors miss all the opportunities to make a real difference. Instead of educating patients about a…

Finally a medical society that will put out guidelines that actually work in real life. It will help make diabetes history.

Doctors all agree that polypharmacy is bad, yet nobody seems to stop medications before major problems happen. On the contrary, more pills get added with little concern.

With some dietary tweaks, one of my recent patients is already off 6 out of 10 medications within 2 weeks.

People deserve correct & helpful information about Diabetes!
Introducing the American Diabetes Society. It will offer info & recipes that actually lowers blood sugars and A1c's.
The ADS will NEVER take money from big-food or big-pharma and will be financially transparent to all!…

Polypharmacy, defined as the regular use of five or more prescription drugs, is both common and very dangerous. Estimated prevalence rates include:

- 10% of adults aged 20 and older,
- 30-40% of adults aged 65 and older, and
- Over 90% of adults in long-term care facilities and…

Polypharmacy, defined as the regular use of five or more prescription drugs, is both common and very dangerous. Estimated prevalence rates include:

- 10% of adults aged 20 and older,
- 30-40% of adults aged 65 and older, and
- Over 90% of adults in long-term care facilities and…

Fixating on calories to lose weight without addressing the hormonal effects of those calories on hunger, satiety and fat storage often leads to failure without extreme willpower and effort.

Caloric deficit or excess is the consequence, not the cause, of hormonal effects.

Air fried chicken wings with tandoori seasoning and sautéed skirt steak and bell pepper with taco seasoning 😋
What’s your dinner?

Carbohydrates, particularly sugar and grains, are fattening and inflammatory for many. I see it every day. Carb + fat combination accelerates weight gain significantly.

I’ve never met a person who became obese on a low-carb, high-fat (LCHF) diet. However, I met plenty who did on…

How are you going to make this week healthier than last week?

What will you do (or not do) today to get started?

Let’s say you ate terribly all weekend, all week, all month or all your life.

It’s done. You CAN’T change that.
Let’s focus on what you CAN do.

You can clear your home environment of junk and toxic food. You can decide to eat well on your next meal.

Just start doing!

Avoiding meat, saturated fat and salt will NOT improve your health. In fact, it will make your health worse, because as a result, you end up eating more of the things that you SHOULD avoid: ultra-processed food, sugar, fake oils, and sickening amounts of refined carbohydrates.