🔊Here’s a glimpse of what we did in April 2024! From time to time, we all need support but it can be difficult to know where to turn... We offer a variety of interventions to employees of Cardiff and Vale University Health Board.

Hyfforddiant Pencampwyr Lles EWS Gweithdai 2024 👇

EWS Wellbeing Champions Training Workshops 2024 👇

🔊Dyma gipolwg ar yr hyn a wnaethom ym mis Mai 2024! O bryd i'w gilydd, mae bob un ohonom angen cefnogaeth... Rydym yn cynnig amrywiaeth o ymyriadau i gyflogeion Bwrdd Iechyd Prifysgol Caerdydd a'r Fro.

🔊Here’s a glimpse of what we did in May 2024! From time to time, we all need support but it can be difficult to know where to turn... We offer a variety of interventions to employees of Cardiff and Vale University Health Board.

Remember: Whoever you are, whatever you’re going through, you can talk to us. #SamaritansAwarenessDay 🔁 Retweet this and help us let more people know we’re here 24/7 on 116 123.

🔊Dyma gipolwg ar yr hyn a wnaethom ym mis Mehefin 2024! O bryd i'w gilydd, mae bob un ohonom angen cefnogaeth... Rydym yn cynnig amrywiaeth o ymyriadau i gyflogeion Bwrdd Iechyd Prifysgol Caerdydd a'r Fro.

🔊Here’s a glimpse of what we did in June 2024! From time to time, we all need support but it can be difficult to know where to turn... We offer a variety of interventions to employees of Cardiff and Vale University Health Board.

Rydym yn hynod falch o lansio fersiwn Gymraeg o un o raglenni mwyaf poblogaidd SilverCloud, Gofod o Orbryder. Ceisiwch gymorth ar-lein gan GIG Cymru yn eich dewis iaith. Am fy o wybodaeth ac i gofrestru: biap.gig.cymru/newyddion/newy… ComisiynyddyGymraeg

Many of us with mental health problems experience a mess of tangled feelings. Sometimes we feel lots of different things at once, and that’s OK. Sometimes, we’re simply not sure how we feel. And that’s OK too. If you’re struggling with your mental health, we’re here for you 💙

Moneyworks Wales Event - Wednesday 11th September 10am - 2pm.

If you are struggling with your #mentalhealth we are here on 0800 132 737 and email [email protected] for support and advice. rb

Depression is a disorder of the brain that's more than just "feeling blue" for a few days. Help raise awareness about depression, learn the different types of depression, signs and symptoms, treatment options, and how to find help. samhsa.gov/mental-health/…

If you need to talk about your mental health and you live in Wales - You can talk to us, #advice #support #signposting 24/7. 📞 Call us on 0800 132 737 ✉️ E-mail [email protected] 🖥 For information and resources: callhelpline.org.uk jer