Just One Thing is on the lookout for questions people have about the best way to exercise. Dr Michael Mosley will be looking at scientifically proven tips to maximise people’s exercise regime. Please email your question in text form or as a voice note to: [email protected]

hours spent on Parenting seem to have gone up over last 55 years, but rates of depression and anxiety in the young have also gone up. Why?

I really enjoyed this article about trying to put the theory behind performing kind acts into practice and I learnt that in Hebrew the word “noten, meaning “to give”, is a palindrome, meaning it works backward as well as forwards”. Which is wonderfully appropriate

What’s lovely about this research is it shows that acts of kindness not only good for the receiver but also the giver

How can gardening be beneficial for your mood, your brain and your gut microbiome?

Well, in the last of the series, Michael Mosley discovers how gardening could be one thing to help you make a positive change

Just One Thing | Listen on BBC Sounds
bbc.co.uk/programmes/p09…

Are you getting enough sleep?
TONIGHT! Australia's Sleep Revolution with Michael Mosley, 7.30pm on SBS Australia

For any Australian followers i have a new series going out on SBS Australia at 7.30pm tonight, Australia's Sleep Revolution. Also available on SBS on demand; a really good watch
youtube.com/watch?v=QkwPYs…

sorry, just posted entirely wrong link for Australia Sleep Revolution which starts on SBS tonight, 7.30pm, Aussie time. will try again

Great work, fascinating stuff 🥳

Pleasure, glad you enjoyed it 👍🏻

I’m delighted that Chris van Tulleken 🏳️‍🌈 made it to the Barbican last night, despite the fact his wife, Dinah, is about to go into labour. He was brilliant. As was Dr David Unwin when he joined me on the stage in Manchester. Only two more shows, Northampton tonight & Bournemouth tomorrow

My wife Clare Bailey has created an online course to help parents improve their relationship with their child. If you’ve a young child please take this survey shorturl.at/lvwY5  to help us see what parents value & need. supply email for chance to win free access to course

Doing well. Start with 10 seconds and try to build up to 40. I find singing loudly helps 👍🏻

Judging from the number of dents, I have put in our car I would also classify myself as a below-average driver

Great. Ask a question during the show or say hello afterwards; we hang around afterwards to sign books, do selfies and chat

I suspect you would see something similar if people were asked about sense of humour, compassion, driving ability, et cetera et cetera

Superb at every level

Love the fact that this baby initially rejects sour kiwi the decides to explore

There’s a good reason why the Junk Food Giants fight tooth and nail against reasonable restrictions to protect our kids from addictive junk.

🍭🧁🍫🍧🍮🍦🍔

It’s because their profits, jobs, bonuses and share-price depend on it. I explain to John Pienaar.

#HealthyBritain

I shall give them a go👍🏻