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Stephan J. Guyenet

@sguyenet

The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.

calendar_today11-04-2011 18:34:35

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Stephan J. Guyenet
@sguyenet

2 years ago

Here's a striking figure.

BMI of people eating the lowest (dark) vs. highest (light) glycemic-index diet across 27 observational studies. Each pair of bars represents one study.

BMI differences are tiny with no consistent direction of association.
ncbi.nlm.nih.gov/pmc/articles/P…

Here's a striking figure. BMI of people eating the lowest (dark) vs. highest (light) glycemic-index diet across 27 observational studies. Each pair of bars represents one study. BMI differences are tiny with no consistent direction of association. ncbi.nlm.nih.gov/pmc/articles/P…
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Stephan J. Guyenet
@sguyenet

2 years ago

@whsource Kevin Hall Similarly, the glycemic index may be useful as a guide for understanding dietary principles enabling glucose management for PPL with However the effect size of the benefit is generally modest jamanetwork.com/journals/jama/…

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