My screensaver 🫶🏼

What’s yours?

Seeing my younger self—happy and unrestrained—serves as a gentle reminder to reconnect with her spirit whenever I stray from my authentic self 💕

And having my older sister next to me reminds me that I’m never alone 🥰

I’ve noticed a pattern in most people who feel stuck creatively.

They are stagnant emotionally.

So I created a short series of experiments to help you embrace your emotions.

IF you want it:
1. Like
2. Comment 💙

I'll DM it to you.

RT's are loved! oh and must follow.

Always prioritise loving yourself deeply and completely over the pursuit of affection from someone not yet ready to give theirs freely.

Your doubts are the shadows of your dreams. Notice them, but don’t allow them to cloud your view.

The only real game there is: how comfortable you are with yourself.

48 hour fast complete ✅

> I trained every day
> Had only black coffee, water, and supplements
> Didn’t feel hungry
> Slept great
> Felt more focused

How do you overcome limiting beliefs?

By challenging them regularly.

> Who says you need to eat daily?
> Who says you can’t

Are you strong and independent?

I’ve always prided myself on my self-sufficiency—it’s gotten me far and helped me bet on myself.

But I've also struggled with the shadow side of independence: receiving help.

There were times I wouldn’t even let my mum make me food because ‘I

Attention is the most undervalued love language.

Your perception isn’t just what you see, it’s crafted by your own beliefs and fears.

I had a moment recently where someone called me out on how I reacted to something.

It caught me off guard—I was acting out of fear of abandonment, projecting my fear onto them, twisting their

When you shift from a state of wanting to a state of being, you stop trying, searching, forcing, and fearing and allow yourself to receive.

How I broke free from career stagnation: 5 lessons you can apply today

It's a common trap: getting stuck in the details of 'how' rather than defining the 'what' in your career aspirations.

I’ve been there, but I discovered a powerful shift that changed everything:

Focus on

If you wouldn’t value their advice,
don’t listen to their criticism.

You’ve got to be loyal to yourself before anyone else; you cannot extend what you do not embody.

Anybody else feeling some profound shift and magic occurring in their world right now?

Met this incredible human yesterday Cristina 🤸 and my cup has been overflowing with gratitude and excitement for the work that she is spreading out into the world.

She has an uncanny

Once you recognise you’re the architect of your problems, the real task becomes not solving, but dissolving them.

I connected with kev yesterday and wow, I’m so grateful to keep attracting so many incredible people into my life🥺 (go follow him he’s AMAZING!).

The more

Suffering pushes until a new vision pulls.

You might think confronting your fears will only deepen your suffering. But it’s actually your avoidance of the truth, your refusal to accept what is, that perpetuates your pain.

When we release the old, we clear the way for new

Business growth is a reflection of trust.

Today was a beautiful reminder of why I do what I do:

Two of my clients shared little wins with me and honestly, I think I was even more excited than they were:

→ One client stepped up at an event and spontaneously shared his story with everyone.

Considering he usually finds