Our Administrative & Events Coordinator Coach Sherron Seals 🏃🏾‍♀️

If you ever wonder what the distance in meters from goalline to goalline is, it's 91.44 meters and sideline to sideline is 48.77 meters.

It aint even hot like they said it was going to be.

Pre-Meet Dinner to end practice. Tomorrow we kick off the season with the Crusaders- Greyhound Invitational at St. Vincent Park 🌳 #iwaxc23 #showup #finish #meet

The time has come…1st meet of season…Let’s Go! ❤️💛 #iwaxc23 #showup #finish #runners #meetday

Every college football coach says this. How many has he personally allowed to run track in the spring at the colleges he has been at? We want fast players,but we won't emphasize continuing speed development once in college football & make it extremely hard for you to run track

I'll do my best, it's not the athlete its more so outside entities that are the issue.

Great job ladies!

Yes, sir, congratulations, well deserved! Be great.

If you know, you know.

Question X world? Why do students refuse to use pencils without an eraser?

S&C textbooks don't translate to your small school setting huh? I was left to figure it out too So I created a program design method for training large groups Do this and it’s yours free: 1. Retweet this 2. Comment “METHOD” below I’ll DM it to you DMs must be open

There a lot of football player running track. Check out the 100m and 4x100 all football. 👀at the 100m 2 DBs 1 RB all the under classman. 2 Jr’s and a So. Definitely special teams' probabilities.

Ok!!!!!

Ok, Shawn! Let's go!

Let that sink in for a bit, and I can’t relate to complaining. I just had this conversation in the weight room this morning.

Most don’t understand this, and I talk about it all the time with my football players.

If you don’t want your students to ask for your snacks, do this.

At a meet guess what I’m doing?

There's a New School Record Holder! CBC Junior, Karter Woodard Sets a New Mark of 54'5" in the Shot Put. #cbccadets #cbchs #cadettrack1