Coach Machele Pahl (@coachpahl) 's Twitter Profile
Coach Machele Pahl

@coachpahl

Girls Coordinator. Head Boys & Girls XC/Head Girls Track Coach. English IV. Former CCCAT Pres. TGCA. THSCA. TTFCA BOD. 2 Corinthians 5:7. “Expect Excellence”

ID: 772101392274075648

calendar_today03-09-2016 15:58:11

2,2K Tweet

790 Followers

649 Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

You cannot 🏎 race like a beast if you eat like a bird. Top tier⛽️pre-event meals: 🍇Fruit + oatmeal 🍌Banana + PB 🧀String cheese + fruit 🍳Egg + English muffin 🥯Turkey cheese bagel 🍎Fruit + Greek yogurt 🧇Whole-grain waffle sand + peanut butter 🥙Whole-grain turkey wrap

Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

First MS XC Meet and we had 5 girls and 4 boys in the top ten! 7th grader Naveya Woods and 8th grader Zayden Garza both came in 1st!

First MS XC Meet and we had 5 girls and 4 boys in the top ten! 7th grader Naveya Woods and 8th grader Zayden Garza both came in 1st!
Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

Friday shakeout Strava Spell out contest. 1st place team Winners. 2nd place team Skibidi. 3rd place team Unicorns. 4th place team Sigma. Coach Jesse Rizo

Friday shakeout Strava Spell out contest. 1st place team Winners. 2nd place team Skibidi. 3rd place team Unicorns. 4th place team Sigma. <a href="/CoachJesseRizo/">Coach Jesse Rizo</a>
Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

Tall City Invite - Lots of improvement, PR’s and birthday shenanigans today! Excited to put it all on paper and see the work these kids are putting in pay off! We’re proud of every single one of them as they are competitors! Keep it up! ❤️ Coach Jesse Rizo

Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

The Crane XC Invitational is tomorrow! Come out and cheer on all these runners and get something from our vendors! Also, Pray for good weather! Following the meet will be our annual team dinner cooked by LawDawg Grilling and Senior recognition!

The Crane XC Invitational is tomorrow! Come out and cheer on all these runners and get something from our vendors! Also, Pray for good weather! Following the meet will be our annual team dinner cooked by LawDawg Grilling and Senior recognition!
Crane ISD (@craneisd) 's Twitter Profile Photo

Due to electrical outages in the district, school will be closed today. We will resume all school and activities tomorrow at the regular time. Busses will run this morning at 9:30 to return students that were picked up.

Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

Thank you to the Good Sheperd Catholic Church for cooking pancakes and blessing the food for Varsity Volleyball, Cross Country, Football, Cheerleaders, Trainers, and coaches!

Thank you to the Good Sheperd Catholic Church for cooking pancakes and blessing the food for Varsity Volleyball, Cross Country, Football, Cheerleaders, Trainers, and coaches!
Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

Thank you to the Crane All-Sports Boosters for cooking breakfast this morning for varsity athletes! The burritos were delicious and well appreciated after our run. Coach Jesse Rizo

Thank you to the Crane All-Sports Boosters for cooking breakfast this morning for varsity athletes! The burritos were delicious and well appreciated after our run. <a href="/CoachJesseRizo/">Coach Jesse Rizo</a>
Coach Machele Pahl (@coachpahl) 's Twitter Profile Photo

These kids are selfless! They ran at 8:30am at Hoka-McNeil (while missing several Hoco events) then drove back six hours to crown our CHS King and Queen! Coach Jesse Rizo

These kids are selfless! They ran at 8:30am at Hoka-McNeil (while missing several Hoco events) then drove back six hours to crown our CHS King and Queen! <a href="/CoachJesseRizo/">Coach Jesse Rizo</a>